Cave Results from Women's Level 8 Regionals

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Our level 8 athletes traveled to Ontario (California not Canada) over the weekend of April 13th to compete in regional championships. NorCal is one of the strongest zones of Region 1. And region 1 is one of the strongest regions in the country…

WOD 4.5.24

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A. For Time 2 Rounds 200M Run 400M Run 800M Run 100M Sprint – Rest 1:00 between each distance. B. For Load Front Squat 5-5-5-5-5+ Max Rep On Last Load  

WOD 4.4.24

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A. For Load Snatch 3-3-3-3-2-2-2-1-1 B. For Time 3 Rounds 25 Knee-to-Elbow 750/600M Row  

WOD 4.3.24

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A. Accessory Work 1:00 Plank Hold (high plank/push-up plank) 25 Strict Toes-to-Rings 1:00 plank hold (low plank/forearm plank) 25' Handstand Walk 1:00 Plank Hold (high plank/push-up plank) 25 Strict Toes-to-Rings 1:00 Plank…

WOD 4.2.24

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A. For Load On A 10 Minute Clock, Build To A Heavy... 3-rep Unbroken Clean and Jerk B. For Time 5 Rounds 200M Run 6 Clean and Jerk 84/61  

Closed for Labor Day