WOD 6.14.24

,
A. For Time

30 Sumo Deadlift High-pull 34/25
1:00 Plank Hold
30 Lateral Burpee Over Barbell
1:00 Plank Hold
30 Sumo Deadlift High-pull 34/25
1:00 Plank Hold
30 Lateral Burpee Over Barbell
– Plank hold time is accumulated.

B. For Load

Back Rack Lunge
4-4-4-4-4+