WOD 6.16.24

,
A. For Completion

EMOM x 9 Minutes

Minute 1: 10 Barbell Good Morning
Minute 2: 20 Russian twists
Minute 3: 1 Turkish get-up/side

B. Partner Workout For Time

8 Rounds

400M Run
Max Calorie Row

One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.