WOD 6.18.24

,
A. For Load

Jerk Complex
1-1-1-1-1-1-1

1 Jerk Complex = 3 Push Jerk + 1 Split Jerk

B. For Time

21-15-9 Reps Of…

Devils Press 50/35#
-– Perform 10 50′ Shuttle Run After Each Set