WOD 3.1.2025

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CrossFit Games Open 25.1  

WOD 2.28.2025

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A. For Load 3 Rounds 12 Close Grip Bench Press 1:00 Sandbag Hold At Chest B. For Time 3 Rounds 25 Kettlebell Sumo Deadlift High-pull 1.5/1P 20 Toes-to-Bar 15 Handstand Push-up  

WOD 2.27.2025

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A. For Load Back Squat 4-4-4-4-4+ B. For Time 3 Rounds 1000/800M Row 100 Double Under  

WOD 2.26.2025

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A. For Load Deadlift 10-8-8-4-4-4 B. For Time 8 Rounds 1 Rope Climb 15 Kettlebell Swings 1.5/1P 1 Rope Climb 1:00 Rest Between Rounds  

WOD 2.25.2025

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  A. For Load - Snatch Wave 1: 3 @ 72% 2 @ 77% 1 @ 82% Wave 2: 3 @ 77% 2 @ 82% 1 @ 87% Wave 3: 2 @ 82% 1 @ 87% 1 @ 92% B. For Time 3 Rounds 15 Chest-to-Bar Pull-up 25 Hand Release Push-up 400M Run …

Ninja Night - March 8, 2025

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Please, click here to see our next Ninja Night on Saturday, March 8, 2025. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events!…

WOD 2.24.2025

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A. For Load On An 8:00 Clock, Build To A Heavy Clean Complex: 1 Clean Grip Deadlift 1 Clean Pull 1 Hang Power Clean 1 Power Clean B. For Rounds and Reps 10 Minute AMRAP 20 Alternating Pistol 10 Power Clean 84/56 …

The Open - CrossFit Games 2025

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Hi there Cave Community, The 2025 CrossFit Open kicks off Thursday, February 27, 2025! It's an event many CrossFit Athletes look forward to, and we know you all do as well. Open Kickoff Party at The Cave: Saturday, March 1, from 8:00…

WOD 2.23.2025

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A. For Load and Quality 4 Rounds 100' Double Farmer Carry 20 Weighted Hip Extension – Rest 1:00-2:00 Between Sets B. For Time 25 Strict Pull-up 50 Russian Kettlebell Swing 2/1.5P 800M Run  

WOD 2.22.2025

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A. For Load and Quality 4 Rounds :30s March In Place 100M Sled Push (empty sled) B. For Time 50 Hang Power Snatch 50 Push Press 50 Sumo Deadlift High Pull 50 Front Squat – Perform With 43/29kg Barbell …