Spring Break Camp

Spring Break Camp runs from April 11 - 17. The age range for our camps is 3.5-12. Ages 3.5-5 is a gymnastics camp and ages 6-12 is a combo camp. Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance…

WOD 2.21.2025

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A. Super Set Back Squat 5-5-5-5-5+ Skill Work Rope Climb, Wall Walk, Muscle-up Practice and Progression B. For Time 20 Burpee-to-Target 6" 10 Rope Climb 20 Burpee-to-Target 6" 10 Wall Walk 20 Burpee-to-Target 6" 10…

2025 Kazuki Nakamori Invitational Results

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As we head into the final weeks of the 2025 competition season our team headed to Pleasanton for the Kazuki Nakamori invitational. This is our men's team final meet before state championships. The entire team is excited about states and the…

WOD 2.20.2025

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For Time and Load On An 8:00 Clock, Complete For Time... "Grace" 30 Clean and Jerk 61/43 3:00 Rest, Then... On An 8:00 Clock, Build To Heavy... 3-Rep Power Clean  

WOD 2.19.2025

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A. Super Set Bench Press 3-3-3-3-3 Skill Work Handstand Walk Practice and Progression B. For Time 400M Run 30 Box Jump Over 24/20" 400M Run 30 Toes-to-Bar 400M Run 30 Double Dumbbell Thruster 50/35# …

WOD 2.18.2025

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A. For Load Snatch Wave 1: 3 @ 70% 2 @ 75% 1 @ 80% Wave 2: 3 @ 75% 2 @ 80% 1 @ 85% Wave 3: 3 @ 85% 2 @ 88% 1 @ 90% B. For Time 5 Rounds 20 Sit-up 10 Overhead Squat 70/47  

KNO - Magic Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, February 22, 2025 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Activities: Games,…

2025 Mas Watanabe Invite Results

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The weekend of February 7-9 our men's team headed to Elk Grove for the Mas Watanabe Invitational. This was a great meet featuring many of the top gyms in Northern California. It gave our team a good sense of the competition they will be facing…

WOD 2.17.2025

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A. For Time - Benchmark Day 2000M Row B. For Load and Max Reps Every 1:30 x 5 Rounds 5 Handstand Push-up Negatives 5/5 Single Arm Dumbbell Strict Press Max Rep Handstand Push-up In Remaining Time – Rest 2:00 between…

WOD 2.16.2025

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A. For Load E2MOM x 5 Rounds 3 Sumo Deadlift B. For Time 3 Rounds 400M Run 21 Sumo Deadlift High Pull 43/29