WOD 2.15.2025

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For Rounds and Reps 10 Minute AMRAP 3-6-9-12..Add +3 Reps Each Round, Each Movement Of... Pull-up Bar-facing Burpee Push Jerk 52/38 5 Minute Rest, Then... On A 10:00 Clock, Establish A... 1RM Clean and Jerk &…

WOD 2.14.2025

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A. Superset Overhead Squat 3-3-3-3-3 Skill Work Jump Rope - Triple Under and/or Single Under Crossover B. For Rounds and Reps 10 Minute AMRAP 10 Alternating Dumbbell Snatch 10 Single Arm Overhead Walking Lunge –…

WOD 2.13.2025

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A. For Load E3MOM x 5 Rounds 10 Bench Press :45s Low Plank Hold B. For Time 7-6-5-4-3-2-1 Reps For Time Of... Bar Muscle-up – Row 150M After Each Round, Including Last Round  

WOD 2.12.2025

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A. For Load On A 20:00 Clock, Establish A 1RM Deadlift B. For Load Every 2:00 For 5 Rounds For Load Of.. 10 Box Jump 24/20" 3 Hang Squat Clean  

Mid Winter Camp

Mid Winter Camp runs from February 17 - February 21. The age range for our camps is 3.5-12. Ages 3.5-5 is a gymnastics camp and ages 6-12 is a combo camp. Combo camps teach foundational aspects of both gymnastics and parkour, offering participants…

WOD 2.11.2025

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A. For Load & Consistency Super Set E2MOM x 5 Rounds 3 Touch-and-Go Power Snatch Skill Work: Jump Rope Practice B. For Max Reps 3 x 4:00 AMRAP 3 Rounds 15 Kettlebell Swing 1.5/1P 30 Double Under Then… Max-rep…

WOD 2.10.2025

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A. For Load Super Set Front Squat 3-3-3-3-3 Toes-to-Bar Complex 5 Toes-to-Bar :20s Knee Tuck Hold B. For Rounds and Reps 12 Minute AMRAP 5 Power Clean 61/43 10 Alternating Pistol 15 Push-up &n…

WOD 2.9.2025

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A. For time: 400M Run 15 Box Jump Over 30/24" 30 Pull-up 800M Run 30 Pull-up 15 Box Jump Over 30/24" 400M Run B. For And Consistency EMOM x 10 Minutes Bar Muscle-up  

WOD 2.8.2025

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For Time 5 Rounds 750M Row 30 Sit-up 15 Handstand Push-up  

WOD 2.7.2025

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For Load Clean and Jerk Wave 1: 3 @ 50% 2 @ 55% 1 @ 60% Wave 2: 3 @ 55% 2 @ 60% 1 @ 60% Wave 3: 3 @ 60% 2 @ 65% 1 @ 70% B. For Time 10 Rounds 3 Power Clean 75/52 15 Wall Ball 20/14#, 10/9' …