WOD 2.6.2025

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A. For Max Reps Every 3:00 x 7 Rounds : :45 to complete: 1 Shuttle Run (10 ft) 1 Shuttle Run (20 ft) 1 Shuttle Run (30 ft) Max Rep Burpees In Remaining Time – Rest the remaining 2:15. B. For Load 3 Rounds 100M…

2025 Ohana Surf Classic Results

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The Cave's Men's Gymnastics team has an annual tradition of attending the Ohana Surf Classic and using that as an excuse to head down to Santa Cruz for some fun at the boardwalk, dinner with families, and a general good time. All of the boys…

WOD 2.5.2025

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A. For Rounds and Reps 7 Minute AMRAP 5 Overhead Walking Lunge 52/34 7 Kettlebell Swing 2/1.5P 9/7 Any Machine Calorie B. For Load 8 Minute EMOM 2 Heaving Snatch Balance – Use a weight that you can strict press…

WOD 2.4.2025

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A. For Load Bench Press 3-2-2-1-1-1 B. For Time 3 Rounds 10 Double Dumbbell Hang Power Clean 10 Double Kettlebell Gorilla Row 10/10 Single Arm Arnold Press – Perform With 50/35# Dumbbell  

WOD 2.3.2025

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A. For Load Deadlift 10-8-8-6-6 B. For Time 15-12-9-6-3 Reps Of Deadlifts 102/70 5-4-3-2-1 Reps Of Rope Climb  

WOD 2.2.2025

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A. For Time 60 Wall Ball 20/14#, 10/9' 50 Toes-to-Bar 40 Push-up B. For Load E2MOM x 6 Rounds 2 Push Press + 3 Push Jerk