WOD 5.25.2025

,
A. For Load and Skill

Alternating EMOM for 16 Minutes

Minute 1: 1/1 Turkish Get-up
Minute 2: Rope Climb Practice

B. For Rounds and Reps

12:00 AMRAP

6 Single Arm Kettlebell Thruster – Right
6 Alternating Single Arm Kettlebell Overhead Lunge – Right
6 Single Arm Kettlebell Thruster – Left
6 Alternating Single Arm Kettlebell Overhead Lunge – Left
50M Double Kettlebell Front Rack Carry
– Perform With 1.5/1P Kettlebell