WOD 5.15.2025

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A. For Time 5 Rounds 500/450M Row 20 Push-up – Rest As Needed Between Efforts B. For Load and Quality 3 Rounds 100M Farmer Carry 1:00 Sandbag Bearhug Hold – Use Pair Of Dumbbells Or Kettlebells, Or Axle Bars…

WOD 5.14.2025

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A. For Rounds and Reps 9:00 AMRAP 3 Thruster 75/50 3 Ring Muscle-up 3 Lateral Burpee-over-Barbell B. For Quality, Skill, and Max Reps 5 Rounds 5 Handstand Push-up Negatives 5 Single Arm Dumbbell Seated Strict Press :30…

WOD 5.13.2025

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A. For Load On A 20:00 Clock, Establish A... 1RM Clean and Jerk B. For Time 8 Rounds 5 Box Jump 30/24" 3 Power Clean 84/56  

WOD 5.12.2025

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A. For Load Strict Press 10-8-8-6-6 B. For Max Reps 3 x 4:00 Rounds 15/12 Calorie Row 10 Toes-to-Bar Max Rep Kettlebell Swing In Remaining Time 1.5/1P 1:00 Rest Between Rounds  

Western Nationals, and Men's 2025 Season In The Books

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Western Nationals was held in Reno Nevada. This was the first year that The Cave had athletes qualifying to this event. Our first session was with a lone athlete Jasper D. At nationals the age groups were split into separate sessions leaving…

WOD 5.11.2025

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A. For Load Strict Press 10-8-8-6-6 B. For Max Reps 3 x 4:00 Rounds 15/12 Calorie Row 10 Toes-to-Bar Max Rep Kettlebell Swing In Remaing Time 1.5/1P 1:00 Rest Between Rounds  

WOD 5.10.2025

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B. For Time 3 Rounds 21 Bar Facing Burpee 15 Deadlift 102/70 90 Double Under B. For Quality 3 Rounds 50 Flutter Kicks 15 Sit-up  

WOD 5.9.2025

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A. For Max Rounds "Cindy" 20 Minute AMRAP 5 Pull-up 10 Push-up 15 Air Squat Compare To May 6, 2024 Optional: Wear A 20/14# Vest B. For Quality 3 Rounds :30 Single-arm Ring Plank Hold - Right Arm :30 Single-arm…

WOD 5.8.2025

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A. For Load Clean Strength Week 5 Wave 1: 3 @ 50% 2 @ 55% 1 @ 60% Wave 2: 3 @ 55% 2 @ 60% 1 @ 65% Wave 3: 3 @ 60% 2 @ 65% 1 @ 70% B. For Time 5 Rounds 10 Dumbbell Deadlift 10 Dumbbell Hang Power Clean 10…

WOD 5.7.2025

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A. For Time Partner Workout, In Teams Of 2 500M Row 50 Handstand Push Ups 500M Row 50' Handstand Walk 50 Kettlebell Swing 1.5/1P 50' Handstand Walk 500M Row 20 Wall Walks 500M Row B. For Load and Quality Alternating…