WOD 6.8.2025

,
A. For Load

EMOM x 10:00 Minutes

1 Clean Complex

1 Clean Complex =
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 75%
– Build Weight In To, Or Perform All Sets @ 75%

B. For Time

25 Wall Ball 20/14#, 10/9′
15 Clean and Jerks 70/47
25 Wall Balls
15 Clean and Jerks
25 Wall Balls