WOD 6.10.2025

Tempo Snatch Pull
2-2-2-2-2

Snatch Complex*
1-1-1-1-1

*Snatch + Overhead Squat Comoplex =
1 Tempo Power Snatch + 2 Overhead Squat

Complete as many reps as possible following the interval of:
2 Minutes Of Work, 1 Minute Rest
2 Minutes Of Work, 1 Minute Rest
2 Minutes Of Work, 1 Minute Rest
3 Minutes Of Work

Rounds 1 & 2
15 Toes-to-Bar
15 Overhead Squat 43/29
Max Calorie Row In Remaining Time

Rounds 3 & 4
15 Calorie Row
15 Overhead Squat 43/29
Max Chest-to-Bar Pull-up In Remaining Time

– Your score is the total number of reps completed.