WOD 6.22.2025

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A. For Max Reps EMOM x 16 Minutes Minute 1 | 50 Single Under Crossover Minute 2 | 10 Double Dumbbell Thruster 50/35# Minute 3 | Max Rep Burpee Over Dumbbells Minute 4 | Rest Score Is Total Burpees B. For Load and Completion 3…

WOD 6.21.2025

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For Time "Monti" 5 Rounds 50 Barbell Step-ups 20/15, 20" 15 Clean 61/43 50 Barbell Step-ups 20/15, 20" 10 Snatch 61/43 Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations…

WOD 6.20.2025

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For Time 100 Ft. Handstand Walk 1000M Row 30 Handstand Push-up 1000M Row 10 Wall Walk 1000M Row  

WOD 6.19.2025

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A. For Load E2MOM x 10 Minutes 1 Squat Clean 1 Pause Front Squat 1 Front Squat – Build In Load As Mechanics Allow B. For Time Toes-to-Bar 24-18-12 Front Squat 70/47 12-9-6  

WOD 6.18.2025

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A. For Time 7 Rounds 30 Double Under 200M Run B. For Load and Completion 5 Rounds :10-:20 Top Of Ring Support Hold 1:00 Farmer Carry Hold  

WOD 6.17.2025

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A. For Load Tempo Snatch Pull 2-2-2-2-2 Tempo Snatch 3-3-3-3-3 B. For Time 5 Rounds 12 Single Arm Kettlebell Snatch 1.5/1P 15 Hand Release Push-up 30 Air Squat  

WOD 6.16.2025

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A. For Load Deadlift 5-3-3-1-1-1-1 – Build To A 1-Rep Max B. Gymnastics Skill Work E3MOM x 5 Rounds 250/200M Row 1-6 Ring Muscle-up  

WOD 6.15.2025

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A. For Load Back Squat 10-10-10-10-10 B. For Max Reps Alternating EMOM x 12:00 Minute 1 | 1:00 Double Under Minute 2 | 1:00 Calories Any Machine  

WOD 6.14.2025

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A. For Rounds and Reps 20 Minute AMRAP 2 Rope Climb 100M Run 20 Sit-up 100M Run 20 Kettlebell Swing 1.5/1P B. Core and Shoulder Accesory Finisher 2-3 Rounds 20-30 Heel Taps 15-25 Tuck Up 10-20 Bent Over Dumbbell…

WOD 6.13.2025

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A. For Rounds and Reps 15:00 EMOM 8 Burpee 8 Wall Ball 20/14#, 10/9' B. For Load and Quality Alternating EMOM x 15 Minutes Minute 1 | 10 GHD back extensions Minute 2 | 20 Russian Twist 20/14# Minute 3 | 1/1 Kettlebell…