Ninja Night - June 28, 2025

Please, click here to see our next Ninja Night on Saturday, June 28, 2025. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events!…

WOD 6.3.2025

,
A. For Load E2MOM x 10 Minutes 1 Power Clean 1 Front Rack Lunge, Right Leg 1 Front Rack Lunge, Left Leg B. For Rounds and Reps 10:00 AMRAP 10 Alternating Front Rack Lunge 61/43 10 Bar Facing Burpee 10 Chest-to-Bar…

WOD 6.2.2025

,
A. For Time "Diane" 21-15-9 Reps Of... Deadlift 102/70 Handstand Push-up Compare To October 26, 2024 B. For Max Calories 4 Rounds 3:00 Max Calories Any Machine 1:00 Rest