WOD 8.1.2025

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For Time "Jerry" 1600M Run 2000M Row 1600M Run  

WOD 7.31.2025

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A. Giant Set Tempo Bench Press 3331 5-5-5 Dumbbell Lateral Raise 10-10-10 Banded Tricep Push Down 20-20-20 B. For Max Reps 3 x 4:00 AMRAP 12 Air Squat 10 Sumo Deadlift High Pull 34/25 8 Hand Release Push-up –…

WOD 7.30.2025

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A. For Load E2MOM x 2 Rounds 2 High Hang Power Snatch + 2 Tempo Overhead Squat @ 3211 (50-60%) Immediately Into... E2MOM x 2 Rounds 2 Hang Snatch + 1 Tempo Overhead Squat @ 3211 (60-70%) Immediately Into... Every 1:30…

WOD 7.29.2025

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A. For Time On A 5:00 Clock, Complete: 200M Run Then, 2 Rounds Of.. 3 Bar Muscle-up 6 Deadlift 9 Box Jump – Rest With The Reamaining Time In The Interval On A 7:00 Clock, Complete: 400M Run Then, 3 Rounds Of.. 3 Bar…

WOD 7.28.2025

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A. For Load E2MOM x 10 Rounds Split Jerk 3-3-3-2-2-2-2-2-1-1 Sets 1-3: 3 @ 60-65% Sets 4-6: 2 @ 70-75% Sets 7-8: 2 @ 75-80% Sets 9-10: 1 @ 80+% B. For Rounds and Reps 9:00 AMRAP 30 Double Under 3 Shoulder Press…

WOD 7.27.2025

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A. For Load Super Set Back Squat 10-8-6-6-4-4-4 1×10 at 60% 1×8 at 70% 2×6 at 75% 3×4 at 80% Skill Work Handstand Walk Practice B. For Max Reps 5 x 2:00 AMRAP 10 Shuttle Run Max Knee-to-Elbow – Rest…

WOD 7.26.2025

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A. For Time 7 Rounds 60' Double Dumbbell Front Rack Walking Lunge 50/35# 7 Bar Muscle-up – 15 Minute Time Cap B. For Load and Quality 4 Rounds 100 Ft. Farmer Carry 25 GHD Sit-up – Rest 1:00-2:00 between se…

WOD 7.25.2025

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A. For Load Every 1:30 x 4 Rounds 2 Hang Power Cleans + 1 Clean @ 60-70% Immediately Into... Every 1:30 x 4 Rounds 1 Hang Clean + 1 Clean - Start At 70% Immediately Into: Two Rounds Of... Max Reps Touch and Go Power…

WOD 7.24.2025

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A. For Load Deadlift 3-3-3-3-3+ B. For Time 15 Deadlift 84/56 30 Wall Ball 20/14# 15 Toes-to-Bar 12 Minute Time Cap  

WOD 7.23.2025

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A. For Time 10-9-8-7-6-5-4-3-2-1 Reps Of... Pull-up Handstand Push-up B. For Load E2MOM x 20 Minutes (10 Rounds) Split Jerk 5-5-5-5-5-3-3-3-1-1 Sets 1-5: 5 reps @ 65-70% Sets 6-8: 3 reps @ 70-80% Sets 9-10: 1…