Ultimate Sports Competition: Xcel Silver and Gold

This competition was considered an intersquad/practice meet (however the scores are official). Judges were able to give feedback to gymnasts and coaches and they allowed more flexibility with how the girls warmed up for their events. I want…

WOD 12.31.2025

,
Reminder - Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) A. For Rounds and Reps 20:00 AMRAP w/Partner 25 Box Jump Over 24/20" 25 Power Snatches 43/29 25 Overhead Squats 43/29 25 Knee-to-Elbow 25 Calorie Any Machine –…

WOD 12.30.2025

,
Reminder - Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) A. For Rounds and Reps 4 x 4:00 AMRAP 3 Hang Power Clean 61/43 6 Shoulder-to-Overhead 61/43 9 Lateral Burpee-over-Barbell 12 Pull-up – Rest 2:00 between…

WOD 12.29.2025

,
Reminder - Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) A. "CrossFit Games Open 17.4" 13 Minute AMRAP 55 Deadlift 102/70 55 Wall Ball 20/14#, 24/20" 55 Calorie Row 55 Handstand Push-up  

25% OFF FOR THREE MONTHS!

This holiday season, give your friends, family, or yourself the gift of movement! We're offering 25% OFF FOR THREE MONTHS to all new clients. Offer applies to enrollment in Gymnastics, Parkour, or CrossFit classes for both kids and adults. Contact…

WOD 12.28.2025

,
A. For Max Rounds "Death By" Bar Muscle-up With a continuously running clock perform: 1 Bar Muscle-up in the first 1 min, 2 Bar Muscle-ups in the second 1 min 3 Bar Muscle-ups in the third 1 min ... Continuing this for as…

WOD 12.27.2025

,
A. For Load and Quality Alternating EMOM x 10 Minutes Min. 1 | 6 Heavy Kettlebell Swing Min. 2 | :30 Handstand Hold B. For Time 21-15-9 KB Swing 2/1.5P 100-100-100 Double Under – Compare to December 24, 2024…

WOD 12.26.2025

,
A. Reminder - Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) EMOM x 8 Minutes (8 Rounds) 1 Deadlift – Build to a heavy single. B. For Rounds and Reps 8 Minute AMRAP 2 Wall Walk 2 Deadlift 143/93 – Compare…

WOD 12.25.2025

,
HAPPY HOLIDAYS! GYM WILL BE CLOSED TODAY  

WOD 12.24.2025

,
A. "12 Days Of WODmas" - Updated! 1 Rope Climb 200M Run 3 Handstand Push-up 4 Dumbbell Snatch 50/35# 5 Box Jump Over 24/20" 6 Sit-Ups 7 Burpee 8 Goblet Squat 1.5/1P 9 Kettlebell Swing 1.5/1P 10 Double Under 11 Dumbbell Deadlift…