WOD 2.1.2026

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A. For Time 150 Crossover Single Under 9 Overhead Squats 43/29 120 Crossover Single Under 15 Overhead Squat 90 Crossover Single Under 21 Overhead Squat 12:00 Time Cap B. For Load Alternating EMOM x 12:00 10/10…

WOD 1.31.2026

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A. Partner Workout 20:00 AMRAP w/Partner 50 Push Up 50 Calorie Row 50 Burpee Box Jump Overs 24/20" 50 Calorie Row - One Athlete Works At A Time - Share Reps Any Way B. Core Finisher 3 Rounds :45 Plank Body Saw 12/12…

WOD 1.30.2026

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A. For Load Every 2:00 for 30:00 30 Double Under Clean & Jerk Round 1-5: 3 Reps @ 70% 1RM C&J Round 6-10: 2 Reps @ 80% 1RM C&J Round 11-15: 1 Rep @ 90% 1RM C&J  

WOD 1.29.2026

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A. Each Round For Time Every 6:00 for 30:00 400M Run 12 Toes-to-Bar 150' Mixed Grip Carry (Suitcase/Overhead) 50/35# - Score Is Slowest Round - Switch Grip Every 75' For Mixed Grip Carry  

WOD 1.28.2026

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A. For Time 2008 CrossFit Games "Workout B" 5 Rounds 5 Deadlift 125/84 10 Burpees 9:00 Time Cap B. For Load Every 3:00 for 15:00 10 Deadlift + 10 Front Rack Walking Lunges  

REFER A FRIEND, GET A FREE MONTH!

Hi Cavers, We have a new discount currently running on new enrollments at The Cave! Give your friends and yourself the gift of movement! REFER A FRIEND, GET A FREE MONTH on your enrollment. Friend must enroll (in Gymnastics,…

WOD 1.27.2026

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A. For Max Reps 5 Rounds, :30 On / :30 Off Max Alternating Pistol Max Thruster 61/43 Max Bar Muscle-up B. For Load Every 3:00 for 12:00 Front Squat 5-5-5-5  

Summer Camps 2026

 Summer Camps at The Cave!  Registration is open for our Summer Camps in Corte Madera AND San Rafael. Monday - Friday, 10:00 a.m. - 2:00 p.m. Morning Care (9:00 a.m. - 10:00 a.m.) and Aftercare (2:00 p.m. - 4:00 p.m.) available. Gymnastics:…

WOD 1.26.2026

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A. For Time 15 Box Jump 24/20" 15 Power Snatch 43/29 15 Box Jump 12 Power Snatch 52/38 15 Box Jump 9 Power Snatch 61/43 15 Box Jump 6 Power Snatch 70/47 15 Box Jump 3 Power Snatch 84/56 14:00 Time Cap B. For Load On…

WOD 1.25.2026

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A. For Time and Load On A 30:00 Clock, Complete... 0:00-18:00 800M Run 30 Bar Facing Burpee 30 Shoulder-to-Overhead 61/43 30 Bar Facing Burpees 800M Run 18:00 Time Cap, Then Immediately Into... 18:00-30:00 Establish A 5RM…