WOD 4.1.2026

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A. For Time 2 Rounds 400M Run 30 Box Jump Overs 24/20" 15 Hang Clean and Jerk 70/47 15:00 Time Cap B. Get Strong Every 2:00 For 12:00 (6 Rounds) Push Press 10-5-5-3-3-3

2026 Men's Gymnastics Regional Championships

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This year we had 6 athletes qualify to Region 1 Championships. One level 5 athlete and five level 8 athletes. Unfortunately Jasper D. was unable to compete due to a lower back strain. We all headed to Reno for the meet. The venue was fantastic…

WOD 3.31.2026

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A. For Time 50 Power Snatch 34/25 25 Strict Handstand Push-up 15 Ring Muscle Up 15:00 Time Cap B. Get Powerful Every 2:00 For 12:00 (6 Rounds) 1 Power Snatch + 2 Hang Power Snatch  

KNO - Princess Night

Princess Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, April 4, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…

WOD 3.30.2026

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A. For Rounds, Reps, and Load AMRAP 35 50 Double Under 20 Toes-to-Bar 5 Front Squat* 2:00 Rest *Start At 50% 1RM And Build From There

Level 6-10 State Championship and Compulsory Championship

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What a great weekend for our team! The girls came out strong, competed with effort and determination, and continue to make solid progress. We are very proud of the way they represented the team and supported one another throughout the meet. We’re…

WOD 3.29.2026

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A. Get Strong Every 2:00 for 14:00 (7 Rounds) Split Jerk 3-3-3-1-1-1-1 B. For Time 5 Rounds 20/16 Calorie Row 20 Single Arm Dumbbell Clean 50/35#

WOD 3.28.2026

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A. Get Strong Every 2:00 for 12:00 (6 Rounds) 3 Overhead Squat w/ :05 Pause* *Pause only on final rep of OHS at bottom of squat B. Partner Workout AMRAP 20 w/Partner 2 Rope Climb 4 Devils Press 50/35# 8 Wall Balls…

Mid-Winter Combo Camp 2026

Spring Break Camp Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not, participating in gymnastics and parkour will yield lifelong…

State Championship

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State Championship Recap A wrap up for some of our athletes, and the next step for others, our team competed at the 2025 NorCal State Championships, where our athletes competed against some of the top gymnasts in the state. It was a great…