WOD 5.28.2026

,
A. For Time

AMRAP 3
10 Box Jump 30/24″
20/16 Calorie Bike
40 Kettlebell Swings 1.5/1P
80 Crossover Single Under

3:00 Rest

AMRAP 5
10 Box Jump 30/24″
20/16 Calorie Bike
40 Kettlebell Swings 1.5/1P
80 Crossover Single Under

3:00 Rest

For Time
10 Box Jump 30/24″
20/16 Calorie Bike
40 Kettlebell Swings 1.5/1P
80 Crossover Single Under