WOD 6.1.2026

,
A. Get Strong

Every 2:00 for 5 Rounds

Strict Press
5-5-3-3-1

B. For Max Reps

4 x AMRAP 2 / 2:00 Rest

10 Toes to Bar
10 Shoulder to Overhead 61/43
Max Calorie Row In Remaining Time