WOD 9.1.2026

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A. For Rounds and Reps AMRAP 12 5-10-15-20...etc Deadlift 84/31 Burpee Box Jump Overs 24/20" - Add +5 Reps To Each Movement Until Time Expires B. Get Strong Every 3:00 x 5 Rounds 10 Front Rack Reverse Lunge -…

Labor Day Closure

Hello Cavers, Gymnastics and Parkour will be closed for Labor Day, September 7! CrossFit hours: 9:00 a.m. & 10.00 a.m. classes only Combo Camp: 10:00 a.m. - 2:00 p.m. (Morning and After Care available) All schedules will resume…

WOD 8.31.2026

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A. For Rounds and Reps AMRAP 12 8/6 Calorie Any Machine 8 Alternating Pistols 4 Chest-to-Bar Pull-up - Add +4 Reps To C2B Pull-up Each Round Until Time Expires B. Get Powerful Every 1:30 x 8 Rounds 1 Squat Clean +…

WOD 8.30.2026

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A. For TIme 5 Rounds 10 Dumbbell Hang Power Clean 10 Dumbbell Push Press 200M Dumbbell Farmer Carry - Perform with pair of 50/35# dumbbells B. Strength Accessory Finisher AMRAP 5 10/10 Single Arm Dumbbell Floor Press 20…

Ninja Night - September 19, 2026

Please, click here to see our next Ninja Night on Saturday, September 19th, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best…

WOD 8.29.2026

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A. For Time "Tillman" 7 Rounds 7 Deadlift 143/98 200M Run 15 Pull-up :45 Rest 28:00 Time Cap - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

WOD 8.28.2026

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A. Community Cup Event 4 2 Rounds 150 Double Under 100 Air Squat 50 Alternating Dumbbell Snatch 50/35# 20:00 Time Cap B. Core Finisher 4 Rounds :30 Russian Twist :30 Rest - Perform with med ball, dumbbell, or kettlebell -…

WOD 8.27.2026

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A. Each Round For Time Every 5:00 x 5 Rounds 9 Handstand Push-up 15/12 Calorie Any Machine 21 Kettlebell Swings 1.5/1P - Score is slowest round - Share the work any way, one athlete works at a time. Choose bench…

WOD 8.26.2026

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A. For Time 3 Rounds 20 Toes-to-Bar 10 Squat Clean 84/61 B. Get Powerful EMOM x 12 Rounds 1 Clean & Jerk - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

WOD 8.25.2026

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A. For Rounds and Reps AMRAP 15 10 Single Dumbbell Box Step Over, 50/35#, 24/20" 200M Run - Continue To Add +5 Reps To Step Over Each Round Until Time Expires B. Get Strong Every 2:30 x 4 Rounds 10 Front Rack Reverse…