Entries by Bara Blechova

WOD 4.27.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Strict Pull Up 5-5-5-5-5 B. As many reps as possible in 12 minutes: 1 Front Squat 70/47KG 1 Handstand Push Up 1 Toes to Bar 2 Front Squat 2 Handstand Push Up 2 Toes to Bar 3 Front Squat 3 Handstand Push […]

WOD 4.26.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Snatch Pull B. As many rounds as possible in 8 minutes: 10 Sumo Deadlift High Pull 10 Push Up