A. “CrossFit Open 24.1” For time: 21 DB Snatch – Arm 1 21 Lateral Burpee-over-Dumbbell 21 DB Snatch – Arm 2 21 Lateral Burpee-over-Dumbbell 15 DB Snatch – Arm 1 15 Lateral Burpee-over-Dumbbell 15 DB Snatch – Arm 2 15 Lateral Burpee-over-Dumbbell 9 DB Snatch – Arm 1 9 Lateral Burpee-over-Dumbbell 9 DB Snatch – […]
A. For Load Shoulder Press 3-3-3-3-3 Push Press 2-2-2-2-2 Push Jerk 1-1-1-1-1 – Record The Heaviest Load For Each Movement – Lift Every 2 Minutes – Compare To July 25, 2024 B. Skill Work Alternating EMOM x 8 Rounds Minute 1 | 3-5 Deficit Handstand Push-up Minute 2 | 5-10 Strict Toes-to-Bar
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! This is our special Turkey Night KIDS’ NIGHT OUT this Saturday, November 23! When? Saturday, December 14, 2024 Time? 4:30 p.m. – 9:00 p.m. Ages: 5-12 years old Dinner: Costco Pizza Arts […]
Please, click here to see our next Ninja Night on Saturday, December 7, 2024. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events! The kids will have a great time running Ninja Warrior style obstacle courses. We […]
A. Skill Work Every 1:30 x 6 Rounds RX: 4-7 Bar Muscle-up Intermediate: 6-8 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups Foundations: 8-12 Ring Rows B. For Total Reps 4 Rounds 1:00 Any Machine Calorie 1:00 Deadlift 84/56 2:00 Rest
For Time “Abbate” 1600M Run 21 Clean & Jerk 70/47 800M Run 21 Clean & Jerk 1600M Run – In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, who […]
A. For Load Part 1: EMOM x 5 Minutes 1 Muscle Snatch Part 2: E2MOM x 6 Minutes 1 Low Hang Snatch @ 70-75% Part 3: E2MOM x 6 Minutes 1 Snatch Pull + 1 Snatch @ 78-80% B. For Rounds and Reps 8 Minute AMRAP 20 Sit-up 20 Goblet Squat 1.5/1P
Reminder – 9:00 & 10:00 AM Clsasses Only A.For Rounds and Reps 20 Minute AMRAP 400M Run 25 Sumo Deadlift High-pull 43/29 200M Single Arm Kettlebell Carry 2/1.5P B. For. Load Alternating EMOM x 10 Minutes Minute 1 | 2 Turkish Get-up Minute 2 | :30s L-hold
Happy Thanksgiving! 8:00 & 9:00 AM Classes Only For Consistency E5MOM x 5 Rounds 10 Thruster 52/34 10 Toes-to-Bar 20 Calorie Any Machine 40 Double Under – Rest The Remainder Of Round – Score Is Slowest Round
A. For Load Part 1: E2MOM x 6 Minutes 1 3-Position Clean + Jerk @ 75% Immediately Into… Part 2: E2MOM x 6 Minutes 1 Hang Clean + 1 Clean + 1 Jerk Set 1-2: 80% Set 3: 85% Immediately Into… Part 3: E2MOM x 6 Minutes 1 Clean Pull + 1 Clean &. Jerk […]
