Entries by Janel

WOD 2.10.20

Check out our Instagram page! A. Superset Shoulder Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. As many reps as possible in 10 minutes: 1 Muscle Up 10 Double Under 2 Muscle Up 20 Double Under 3 Muscle Up 30 Double Under Continue adding 1 Muscle Up and 10 Double Under each round. C. As many […]

WOD 2.9.20

Check out our Instagram page! A. Pause Overhead Squat 3-3-3-3-3Hold at bottom for 3 seconds. B. 5 rounds for time: 20 Wall Ball 20/14LB, 10/9FT 10 Deadlift 102/70KG

WOD 2.8.20

Check out our Instagram page! A. Work up to a heavy Clean and Jerk B. As many reps as possible in 10 minutes: 3 Pull Up 3 Toes to Bar 3 Burpee 6 Pull Up 6 Toes to Bar 6 Burpee Continue adding 3 reps each round until time runs out.  

Ski week Combo Camp

Ski Week Combo Camp is between February 17-21st, 2020. Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance to explore new skills and movements. 2020 Combo camps run during Ski Week (February 17th-21st) and Spring Break (April 6th-10th). The age range for our Combo camps is 4-12, and each camp […]

WOD 2.7.20

Check out our Instagram page! A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 10 Deficit Handstand Push Ups 6/4″ 20 Pistol, alternating 30 Abmat Sit Up

WOD 2.6.20

Check out our Instagram page! A. 5 rounds for max reps: In 2 minutes, perform: 10 Box Jump 36/30″ 10 Power Clean 61/43KG Max Calorie Row Rest 2 minutes between rounds. B. 5 rounds for max load. 100M Bearhug Sandbag Carry Rest as needed between rounds.

WOD 2.5.20

Check out our Instagram page! A. Every minute for 8 minutes: 3 Hang Power Snatch Perform @ 70% 1RM Power Snatch B. 10 rounds for max reps: In 1 minute, perform: 100M Run 10 Kettlebell Swings 2/1.5P Max Rep Push Up Rest 1 minute between rounds.

WOD 2.4.20

Check out our Instagram page! A. Superset Deadlift 3-3-3-3-3 Skill Work Handstand Walk B. For time: 15-12-9 reps of: Front Squat 70/49KG Chest to Bar Pull Up

WOD 2.3.20

Check out our Instagram page! A. Superset Push Press 2-2-2-2-2 Toes to Bar Hold 5 x 10 Sec B. As many rounds as possible in 12 minutes: 5 Devils Press 50/35LB 15 Toes to Bar 50 Double Under

WOD 2.2.20

Check out our Instagram page! A. Every minute for 8 minutes: 5 Hang Power Clean @ 70% B. 12 rounds for time: 4 Strict Pull Up 3 Strict Handstand Push Up 2 Strict Ring Dip 15 min time cap. Compare to September 25, 2018.