A. For Time 2 Rounds 200M Run 15 Back Squat 61/43 200M Run 12 Front Squat 61/43 200M Run 9 Overhead Squat 61/43 A. For Load 4 Rounds 100 Ft. Front Rack Carry – Athletes Choice On Carry Equipment – Kettlebell, Dumbbell, Barbell, or Sandbag
A. For Time Calorie row 25/20-20/16-15/12-10/8-5/4 Toes-to-Bar 20-16-12-8-4 B. For Skill and Quality Alternating EMOM x 14 Minutes Minute 1: 1-3 Strict Muscle-up Minute 2: 3-5 Candlestick
Join us on Saturday, May 17, 2025 for The Cave’s very first Parkour Competition, JUMP THE GAP. The Cave is organizing a competition based on Parkour challenges – vaults to precise landings, swing dismounts, and variations of dynos (dynamic movements of launching oneself from a cat hang to a difficult landing or mount). Age divisions: 7-8, 9-10, […]
A. For Time Partner Workout, In Teams Of 2 500M Row 50 Handstand Push Ups 500M Row 50′ Handstand Walk 50 Kettlebell Swing 1.5/1P 50′ Handstand Walk 500M Row 20 Wall Walks 500M Row B. For Load and Quality Alternating EMOM x 12 Minutes Minute 1 | 8 Half Kneeling Single Arm Bottom-up KB Press […]
A. For Load E2MOM x 5 Rounds 5 Deadlift B. For Time 3 Rounds 50 Double Under 12 Deadlift 102/70 Immediately Into… 800M Run
A. For Load Strict Press 2-2-2-2-2+ For Time 1000M/800M Row 10/10 Single Arm Kettlebell Clean 750M/600M Row 10/10 Single Arm Kettlebell Shoulder-to-Overhead 500M/400M Row 10/10 Single Arm Kettlebell Clean & Jerk 250M/200M Row – Perform With 2/1.5P Kettlebell
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, May 10, 2025 Time? 4:30 p.m. – 9:00 p.m. Ages: 5-12 years old Activities: Games, gymnastics, and art Kids’ Night Out is hosted only in the main gymnastics area, not […]
A. For Max Reps E5MOM x 5 Rounds 10 Bench Press Max Rep Chest-to-Bar Pull-up – Rest the remainder of each interval. – Weighted Vest Optional. – Partner Up. B. For Load And Quality Alternating EMOM x 10 Minutes Minute 1: 5 Weighted Dip Minute 2: 50M Double Dumbbell Farmer Carry
For Time “Kelly” 5 Rounds 400M Run 30 Box Jump 24/20″ 30 Wall Ball 20/14#, 10/9′ 30:00 Time Cap – Compare To November 11, 2022
A. For Load Every 1:30 x 8 Rounds 1 Squat Snatch – Add Load As Mechanics And Consistency Allow B. For Time 15-12-9-6-3 Lateral Burpee-over-Bar 5-4-3-2-1 Squat Snatch 70/47
