A. For Load EMOM x 8 Minutes 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch B. For Time 2 Rounds 10 Snatch 79/56 12 Bar Facing Burpee Straight Into.., 2 Rounds 10 Snatch 52/34 12 Bar Facing Burpee – Compare To May 30, 2024
A. For Load Deadlift 5-5-5-5-5+ B. For Time 100 Double Under 20 Toes-to-Bar 80 Double Under 20 Toes-to-Bar 60 Double Under 20 Toes-to-Bar 40 Double Under 20 Toes-to-Bar 20 Double Under 20 Toes-to-Bar
For Time 4 Rounds 15 Strict Handstand Push-up 15 Strict Ring Dip 1000/800M Row
A. For Load Clean and Jerk Wave 1: 3 @ 70% 2 @ 75% 1 @ 80% Wave 2: 3 @ 75% 2 @ 80% 1 @ 80% Wave 3: 3 @ 80% 2 @ 85% 1 @ 90% B. For Rounds and Reps CrossFit Open 13.2 10 Minute AMRAP 5 Shoulder-to-Overhead 10 Deadlift 15 […]
A. For Load Alternating EMOM x 16 Minutes Min. 1 | 10 Chest-to-Bar Pull-up Min. 2 | 5 Front Squat 111/75kg B. For Time 5 Rounds Option 1: 300M/250M Row – :30s Rest Between Sets Option 2: 300M/250M Ski Erg – :30s Rest Between Sets Option 3: 1000M/700M Assault Bike – :30s Rest Between Sets […]
A. For TIme 2-4-6-8-10 Reps For Time Of… Wall Walk Shuttle Run – 1 shuttle run is 25 ft out and 25 ft back. B. For Quality 1 Round 100M Single Arm Kettlebell Front Rack Carry – Right 100M Single Arm Kettlebell Front Rack Carry – Left 100M Single Arm Kettlebell Overhead Carry – Right […]
For Rounds and Reps CrossFit Games Open 18.1 20 Minute AMRAP 8 Toes-to-Bar 5/5 Single Arm DB Hang Clean and Jerk 50/35# 14/12 Calorie Row – Compare February 3, 2023
A. For Load On A 10 Minute Clock, Build To A Heavy… 3-Rep Push Press B. For Time 5 Rounds 50 Double Under 10 Thruster 43/29
For Load CrossFit Total 1RM Back Squat 1RM Shoulder Press 1RM Deadlift – 10:00 MInutes Each Lift – Compare August 26, 2024
The Cave’s One Day COMBO CAMP brings Parkour & Gymnastics together! Monday, January 20, 2025. Ages 3.5-12 years-old. Monday, 10:00 a.m. – 2:00 p.m. Morning Care (9:00 a.m. – 10:00 a.m.) and Aftercare (2:00 p.m. – 4:00 p.m.) also available. Spots are still available. Register HERE.
