Entries by Janel

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WOD 6.17.22

A. Superset Deadlift 5-5-5-5-5 Dumbbell Bench Press 8-8-8-8-8 B. For time: 21-15-9 reps of: Dumbbell Thruster 50/35LB Knees to Elbows

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WOD 6.16.22

A. Work up to a heavy Split Snatch B. 3 rounds for time: 400M Run 21 Box Jump Over 24/20″ 12 Handstand Push Up

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WOD 6.15.22

A. 5 rounds for load and quality: 30 Seconds Ring Support 30 Seconds Rest 30 Seconds Weighted Wall Sit 30 Seconds Rest B. For time: 1-2-3-4-5-6-7-8-9-10 Hang Squat Clean 70/49KG 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull Up

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WOD 6.14.22

A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 7 minutes: 15 Deadlift 61/43KG 12 V-Up

Kids’ Night Out June 18th 2022

School’s out! Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! Join us Saturday, June 18th for KNO – Kids’ Night Out from 4:30 pm-9:00 pm! Arts and Crafts: Paper bugs and flowers, and the opportunity to make Father’s Day cards! […]

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WOD 6.13.22

For time: 5 rounds: 15/11 Calorie Row 10 Burpee Pull Up Rest 3 minutes. 5 rounds: 15 Wall Ball 20/14LB, 10/9FT 10 Hang Power Snatch 43/30KG Rest 3 minutes. 5 rounds: 200M Shuttle Run 10 Overhead Lunge 43/30KG

Summer Camp 2022!

SUMMER CAMPS also start Monday, June 13! Spots are still available. Register HERE. CAMP DISCIPLINES: Pre Rec Gymnastics, ages 3.5-5 Gymnastics, ages 6-10 Parkour, ages 5-8 Parkour, ages 9-12 Youth Strength & Conditioning, ages 8-12 (*June 20-24 and August 8-12 only) CAMP SCHEDULE: Monday – Friday, 10:00 a.m. – 2:00 p.m. Morning Care (9:00 a.m. – 10:00 a.m.) and Aftercare […]

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WOD 6.12.22

A. Superset Push Press 2-2-2-2-2 Mobility B. As many rounds as possible in 10 minutes: 1 Power Clean 93/65KG 1 Wall Walk Up

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WOD 6.11.22

As many rounds as possible in 20 minutes: 4 Weighted Pistol 1/.75P 6 Toes to Bar 24 Double Under

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WOD 6.10.22

A. Superset Back Squat 3-3-3-3-3 Skill Work Handstands B. 4 rounds for max reps: In 2 minutes: 5 Deadlift 125/85KG 30 Kettlebell Swings 1.5/1P Max Calorie Row Rest 2 minutes between rounds. Compare to April 26, 2019.