Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! Onsie Night is OPEN-TOED ONLY. Please do not have CLOSE-TOED onsies for this event for safety. When? Saturday, January 11, 2025 Time? 4:30 p.m. – 9:00 p.m. Ages: 5-12 years old Arts […]
Partner Workout 20 Minute AMRAP 24 Box Jump Over 24/20″ 24 Power Snatch 43/29 24 Overhead Squat 43/29 24 Knee-to-Elbow 24 Calorie Any Machine
For Rounds and Reps 4 x 4:00 ARMAP 3 Hang Power Clean 6 Shoulder-to-Overhead 9 Lateral Burpee-over-Bar 12 Pull-up – Rest 2:00 between rounds. – Perform w/61/43kg Barbell
A. Super Set Skill Work Alternating EMOM x 10 Minutes (10 Rounds) Min 1 | 1/1 Turkish Get-up Min 2 | :30s Handstand Hold A. For Max Calories EMOM 5: :35 Max Calorie Any Machine EMOM 5: :40 Max Calorie Any Machine EMOM 5: :45 Max Calorie Any Machine EMOM 5: :50 Max Calorie Any […]
A. For Load EMOM x 8 Minutes (8 Rounds) 1 Deadlift B. For Rounds and Reps 8 Minute AMRAP 2 Wall Walk 2 Deadlift 143/93
A. Alternating EMOM x 8 Minutes (8 Rounds) RX: Minute 1 | 4-6 Bar Muscle-up Minute 2 | :30s Hollow Hold Intermediate Minute 1 | 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups Minute 2 | : :30s Hollow Hold Foundations: Minute 1 | 10-12 Ring Row Minute 2 | […]
A. For Load Back Rack Lunge 2-2-2-2-2-2-2 B. For Time 2 Rounds 50 Alternating Dumbbell Snatch 50/35# 50 Wall Ball 20/14#, 10/9′
Reminder – Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM) A. For Load and Quality 5 Rounds 100′ Double KB or DB Farmer Carry 100′ Double KB or DB Overhead Carry 1:00 Heavy Object Hold At Chest – Rest 2:00 between sets. B. For Time 21-15-9 KB Swing 2/1.5P 100-100-100 Double Under
Hi Cave Community, 2024 Holiday Hours It’s getting close to that most wonderful time of the year. The Cave will be closed from Christmas Day, Wednesday, December 25, through New Year’s Day, Monday, January 1. There will be no Parkour Open Gym on Sunday, December 29, 2024. All regularly scheduled classes will be closed throughout this time. Classes will resume as usual on […]
A..For Rounds and Reps CrossFit Games Open 23.1 14 Minute AMRAP 60 Calorie Row 50 Toes-to-Bar 40 Wall Ball 20/14#, 10/9′ 30 Clean 61/43 20 Muscle Up – December 21, 2023 B. Accessory Finisher Alternating EMOM x 12 Minutes Min. 1 | :40 Dumbbell Romanian deadlifts 50/35# Min. 2 | :40 Hollow Hold Min. 3 […]
