WOD 1.8.2025
For Time 4 Rounds 15 Strict Handstand Push-up 15 Strict Ring Dip 1000/800M Row
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Janel grew up in northern Detroit, Michigan, where she grew up in the world of competitive gymnastics and competed all the way up to level 10. She finished first on bars at the 2008 Region 5 Championships as a Level 10 gymnast. She went on to study at the University of Michigan Ann Arbor, exploring different majors including psychology, kinesiology, sports medicine, physical therapy, and nursing. She also competed as a Division I springboard diver for Michigan.
In the past few years, Janel has taken a deep interest in her own yoga, meditation, and mindfulness practices. Yoga has taught her the importance of flexibility and stability in addition to power and strength in gymnastics. When she coaches, she likes to emphasize the brain-body connection to improve gross motor development. Also known as Coach J, she is thrilled to be at The Cave.
When she is not coaching she is working on graphic designs, social media and the website for The Cave. She also loves all things water, being from the Land of the Lakes. Go Blue!
For Time 4 Rounds 15 Strict Handstand Push-up 15 Strict Ring Dip 1000/800M Row
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The Cave’s One Day COMBO CAMP brings Parkour & Gymnastics together! Monday, January 20, 2025. Ages 3.5-12 years-old. Monday, 10:00 a.m. – 2:00 p.m. Morning Care (9:00 a.m. – 10:00 a.m.) and Aftercare (2:00 p.m. – 4:00 p.m.) also available. Spots are still available. Register HERE.
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! Onsie Night is OPEN-TOED ONLY. Please do not have CLOSE-TOED onsies for this event for safety. When? Saturday, January 11, 2025 Time? 4:30 p.m. – 9:00 p.m. Ages: 5-12 years old Arts […]
Partner Workout 20 Minute AMRAP 24 Box Jump Over 24/20″ 24 Power Snatch 43/29 24 Overhead Squat 43/29 24 Knee-to-Elbow 24 Calorie Any Machine
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Corte Madera, CA 94925
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