Entries by Janel

WOD 2.27.20

Check out our Instagram page! A. 4 rounds for load and quality: 30 Second Ring Support 30 Second Rest 30 Second Weighted Wall Sit 30 Second Rest B. For time: 50 Toes to Bar 75 Pull Up 100 Push Up 1600M Run Partition all movements any way you want.

WOD 2.26.20

Check out our Instagram page! A. Superset Deadlift 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. For time: 100/70 Calorie Row 30 Power Clean 75/52KG 30 Jerk 75/52KG  

WOD 2.25.20

Check out our Instagram page! A. Superset One Quarter Front Squat 5-5-5-5-5 Strict Chin Up 2-2-2-2-2 B. 15 rounds for time: 5 Burpee Box Jump 30/24″ 1 Rope Climb 15 minute time cap.  

WOD 2.24.20

Check out our Instagram page! A. Work up to a heavy Single Arm Snatch B. As many rounds as possible in 12 minutes: 40 Single Arm Kettlebell Overhead Lunge 1.5/1P 30 Single Arm Kettlebell Clean and Jerk 1.5/1P 20 Handstand Push Up  

WOD 2.23.20

Check out our Instagram page! A. Superset Dumbbell Bent Row 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 As many rounds as possible in 12 minutes: 20 Double Under 10 Wall Ball 20/14LB, 10/9FT 5 Pull Up

WOD 2.22.20

Check out our Instagram page! A. Split Jerk 3-3-3-3-3 B. For time: 2 Minute Wall Sit 400M Run 30 Curtis P Complex 50/35KG 400M Run 2 Minute Wall Sit Curtis P Complex: 1 Power Clean 1 Front Rack Lunge, Right Leg 1 Front Rack Lunge, Left Leg 1 Push Press Compare to April 27, 2019.

WOD 2.21.20

Check out our Instagram page! A. Work up to a heavy 20M Prowler Push B. For time: 12-9-6 reps of: Snatch 70/49KG Bar Muscle Up  

WOD 2.20.20

Check out our Instagram page! A. Work up to a heavy Turkish Get Up, Double B. As many rounds as possible in 12 minutes: 5 Devils Press 50/35LB 10 Box Jump Over 24/20″ 15 Abmat Sit Up  

WOD 2.19.20

Check out our Instagram page! A. Superset Overhead Squat 2-2-2-2-2 Skill Work Jump Rope B. 5 rounds for time: 400M Run 15 Back Squat 61/43KG  

WOD 2.18.20

Check out our Instagram page! A. Superset Push Press 5-5-5-5-5 L-Sit 5 x 20 Sec B. Tabata Toes to Bar Push Up Mountain Climber Pull Up