WOD 4.14.21
A. Overhead Squat 2-2-2-2-2 B. For time: 400M Run 12 Hang Power Snatch 61/43 50 Abmat Sit Up 9 Hang Power Snatch 35 Abmat Sit Up 6 Hang Power Snatch 20 Abmat Sit Up
Entries by Janel
WOD 4.13.21
A. 5 rounds for quality: 30 Seconds Ring Plank 30 Seconds Rest 30 Seconds Arch Hold 30 Seconds Rest B. As many rounds as possible in 20 minutes: 5 Handstand Push Up 10 Pull Up 30 Double Under Rest 1 minute between rounds.
WOD 4.12.21
A. Every minute for 8 minutes: 3 Hang Squat Clean Perform at 65% 1 Rep Max Squat Clean. B. “CrossFit Games 2021 Individual Quarterfinal Test 3” For Time: 120 Wall Ball 20/14LB, 10/9FT 120 Calorie Row 15 minute time cap.
WOD 4.11.21
A. Deadlift 5-5-5-5-5 B. For time, in teams of 2: 300 Russian Kettlebell Swing 2/1.5P One athlete must be in plank in order for the other athlete to perform kettlebell swings. Any break in set, the athletes must switch.
WOD 4.10.21
A. 5 rounds for quality: 30 Seconds Ring Support 30 Seconds Rest 30 Seconds L-Hang 30 Seconds Rest B. For time: 20 Power Snatch 50/35KG 20 Chest to Bar Pull Up 20 Overhead Squat 50/35KG 20 Chest to Bar Pull Up 20 Power Snatch 50/35KG
WOD 4.9.21
A. Back Squat 2-2-2-2-2 B. 8 rounds for max reps: 30 Seconds Max Calorie Row 30 Seconds Rest 30 Seconds Max Rep Burpee 30 Seconds Rest
WOD 4.8.21
A. Work up to a heavy Power Clean B. For time: 30 Toes to Bar 400M Run 15 Power Clean 70/49KG 400M Run 15 Power Clean 400M Run 30 Toes to Bar
WOD 4.7.21
A. Each minute for 8 minutes: 5 Push Jerk @ 70% B. As many rounds as possible in 10 minutes: 1 Devils Press 10 Weighted Lunge 10 Push Press 2 Devils Press 10 Weighted Lunge 10 Push Press 3 Devils Press 10 Weighted Lunge 10 Push Press Perform with a pair of 50/35LB DB’s. Continue […]
WOD 4.6.21
A. Front Squat 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 5 Sumo Deadlift High Pull 43/30KG 10 Push Up 20 Double Under
WOD 4.5.21
A. Superset Snatch Grip Deadlift 2-2-2-2-2 Skin the Cat 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 3 Muscle Up 20 Box Jump 30/24″
