WOD 8.8.22

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A. Every minute for 8 minutes: 3 Hang Power Snatch @ 75% B. For time: 21-18-15-12-9-6-3 reps of: Box Jump 30/24" Ring Push Up Courtesy of CrossFit.

WOD 8.7.22

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A. Superset Weighted Pistol 3-3-3-3-3 each leg Strict Chin Up 3-3-3-3-3 B. "Jackie" For time: 1000M Row 50 Thruster 20/15KG 30 Pull Up

WOD 8.6.22

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A. Superset Deadlift 5-5-5-5-5 L-Sit 5 x 20 Sec B. 3 rounds for time: 400M Run 20 Single Arm Devils Press 50/35LB 12 Toes to Bar

WOD 8.5.22

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A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 10 minutes: 20 Dumbbell Box Step Up 2x50/35LB, 20" 20 Dumbbell Push Press 2x50/35LB

WOD 8.4.22

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A. Every minute for 8 minutes: 3 Hang Squat Clean @ 75% B. 8 rounds for max reps: In 1 minute, perform: 10 Pull Up 8 Lateral Burpee Over Rower Max Calorie Row Rest 1 minute between rounds.

WOD 8.3.22

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"Barbara Ann" 5 rounds for time: 20 Handstand Push Up 30 Deadlift 61/43KG 40 Sit Up 50 Double Uunder Rest 3 minutes between rounds.

WOD 8.2.22

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A. Superset Front Squat 2-2-2-2-2 Bent Press 5-5-5-5-5 each arm B. A smany rounds as possible in 12 minutes: 2 Shuttle Run 50FT 1 Squat Snatch 52/35KG 4 Shuttle Run 2 Squat Snatch 6 Shuttle Run 3 Squat Snatch Continue…

WOD 8.1.22

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A. Work up to a heavy 100FT Farmers Carry B. As many rounds as possible in 15 minutes: 12 Muscle Up 36 Kettlebell Swing 2/1.5P Courtesy of CrossFit.

WOD 7.31.22

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A. Superset Bench Press 3-3-3-3-3 GHD Sit Up 5 x 10-25 reps B. "CrossFit Games Open 22.1" As many rounds as possible in 15 minutes: 3 Wall Walk Up 12 Dumbbell Snatch, alternating 50/35LB 15 Box Jump Over 24/20" …

WOD 7.30.22

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A. Superset Strict Pull Up 5-5-5-5-5 Good Morning 8-8-8-8-8 B. As many reps as possible in 12 minutes: ODD: Max Rep Wall Ball 25/20LB, 10/9FT EVEN: Max Calorie Row