KNO 11.11.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, November 11th, is Fairy Tale Night. If you (or a friend) haven't already done so, fill out our new member registration…

KNO 10.28.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 28th, is Spooky night. We'll be wearing our Halloween customs and making some spooky art! If you (or a friend)…

KNO 10.14.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 14, is Paint Night. If you (or a friend) haven't already done so, fill out our new member registration…

KNO 9.23.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 23, is Pajarama night. If you (or a friend) haven't already done so, fill out our new member registration…

KNO 9.9.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 9th, is Back to School night. If you (or a friend) haven't already done so, fill out our new member registration…

Epic Bridge Run 2016 Recap

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We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

A week full of Healthy Halloween treats! #3 Whoopie Pies With Pumpkin Filling (Paleo, gluten/grain-free)

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Cookies: 1 cup blanched almond flour ¼ cup raw cacao powder 4 teaspoons coconut flour 3 tablespoons coconut palm sugar ½ teaspoon baking soda 2 tablespoons + 1½ teaspoons coconut oil, melted ⅓ cup coconut milk,…