WOD 10.30.20

,
A. Superset

Strict Pull Up
5-5-5-5-5

Single Leg Romanian Deadlift
8-8-8-8-8, each leg

B. For time:

50 Kettlebell Swing 1.5/1P
25 Burpee
50 Kettlebell Swing
25 Burpee
50 Kettlebell Swing

WOD 10.29.20

,
A. Superset

Front Squat
3-3-3-3-3

Skill Work
Handstand Hold

B. As many rounds as possible in 8 minutes:

1 Bear Complex 43/30KG
10 V-Up
2 Bear Complex
10 V-Up
3 Bear Complex
10 V-Up
4 Bear Complex
10 V-Up

Continue adding 1 rep to Bear Complex every round.

1 Bear Complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press, Back Rack

WOD 10.28.20

,
A. Deadlift
3-3-3-3-3
B. For time:

Complete 4 rounds of,
5 Devils Press 50/35LB
20 Dumbbell Snatch, alternating 50/35LB
50 Double Under
Then,
800M Run

WOD 10.27.20

,
A. Every minute for 10 minutes:

Kipping Pull Up

Choose a number of reps that you can sustain for all 10 minutes.

B. For time:

25-20-15-10-5 reps of:

Row for Calories
Overhead Squat 43/30KG

WOD 10.26.20

,
A. Push Jerk
5-5-5-5-5
B. 4 rounds for time:

15 Hang Power Clean 52/35KG
15 Lateral Burpee Over Bar

WOD 10.25.20

,
A. Work up to a heavy complex

1 Hang Squat Snatch
1 Snatch Balance
1 Hang Squat Snatch

B. 5 rounds for max reps:

In 2 minutes, perform:

200M Run
15 V-Up
Max Rep Pistol, alternating

Rest 1 minute.

WOD 10.24.20

,
A. 5 rounds:

30 Sec Ring Support
90 Sec Rest

Perform for quality and load.

B. 5 rounds for max reps:

In 45 seconds, perform:

7 Double Dumbbell Hang Clean and Jerk 50/35LB
Max Calorie Row

Rest 45 seconds.

In 45 seconds, perform:

7 Double Dumbbell Hang Snatch 50/35LB
Max Calorie Row

Rest 45 seconds.

WOD 10.23.20

,
A. In 10 minutes, work up to a heavy

Squat Clean

B. “Klepto”

4 rounds for time:

27 Box Jump 24/20″
20 Burpee
11 Squat Clean 66/45KG

25 minute time cap.

WOD 10.22.20

,
A. Every minute for 8 minutes:

2 Power Snatch

Perform @ 80% 1RM Power Snatch

B. 3 rounds for time:

400M Run
30 Kettlebell Deadlift 2/1.5P
20 Russian Kettlebell Swing 2/1.5P

WOD 10.21.20

,
A. Superset

Shoulder Press
3-3-3-3-3

Arch Rock
30-30-30-30-30

B. For time:

50/35 Calorie Row
50 Med Ball Sit Up 20/14LB
50 Renegade Row 50/35LB
50 Med Ball Sit Up
50/35 Calorie Row