WOD 10.30.20
| A. Superset
Strict Pull Up Single Leg Romanian Deadlift |
| B. For time:
50 Kettlebell Swing 1.5/1P |
Work Out of the Day for Crossfit.
WOD 10.29.20
| A. Superset
Front Squat Skill Work |
| B. As many rounds as possible in 8 minutes:
1 Bear Complex 43/30KG Continue adding 1 rep to Bear Complex every round. 1 Bear Complex = |
WOD 10.28.20
| A. Deadlift 3-3-3-3-3 |
| B. For time:
Complete 4 rounds of, |
WOD 10.27.20
| A. Every minute for 10 minutes:
Kipping Pull Up Choose a number of reps that you can sustain for all 10 minutes. |
| B. For time:
25-20-15-10-5 reps of: Row for Calories |
WOD 10.26.20
| A. Push Jerk 5-5-5-5-5 |
| B. 4 rounds for time:
15 Hang Power Clean 52/35KG |
WOD 10.25.20
| A. Work up to a heavy complex
1 Hang Squat Snatch |
| B. 5 rounds for max reps:
In 2 minutes, perform: 200M Run Rest 1 minute. |
WOD 10.24.20
| A. 5 rounds:
30 Sec Ring Support Perform for quality and load. |
| B. 5 rounds for max reps:
In 45 seconds, perform: 7 Double Dumbbell Hang Clean and Jerk 50/35LB Rest 45 seconds. In 45 seconds, perform: 7 Double Dumbbell Hang Snatch 50/35LB Rest 45 seconds. |
WOD 10.23.20
| A. In 10 minutes, work up to a heavy
Squat Clean |
| B. “Klepto”
4 rounds for time: 27 Box Jump 24/20″ 25 minute time cap. |
WOD 10.22.20
| A. Every minute for 8 minutes:
2 Power Snatch Perform @ 80% 1RM Power Snatch |
| B. 3 rounds for time:
400M Run |
WOD 10.21.20
| A. Superset
Shoulder Press Arch Rock |
| B. For time:
50/35 Calorie Row |
