
WOD 8.8.22
CrossFit, WOD
A. Every minute for 8 minutes:
3 Hang Power Snatch @ 75%
B. For time:
21-18-15-12-9-6-3 reps of:
Box Jump 30/24"
Ring Push Up
Courtesy of CrossFit.

WOD 8.7.22
CrossFit, WOD
A. Superset
Weighted Pistol
3-3-3-3-3 each leg
Strict Chin Up
3-3-3-3-3
B. "Jackie"
For time:
1000M Row
50 Thruster 20/15KG
30 Pull Up

WOD 8.6.22
CrossFit, WOD
A. Superset
Deadlift
5-5-5-5-5
L-Sit
5 x 20 Sec
B. 3 rounds for time:
400M Run
20 Single Arm Devils Press 50/35LB
12 Toes to Bar

WOD 8.5.22
CrossFit, WOD
A. Split Jerk
3-3-2-2-1-1-1
B. As many rounds as possible in 10 minutes:
20 Dumbbell Box Step Up 2x50/35LB, 20"
20 Dumbbell Push Press 2x50/35LB

WOD 8.4.22
CrossFit, WOD
A. Every minute for 8 minutes:
3 Hang Squat Clean @ 75%
B. 8 rounds for max reps:
In 1 minute, perform:
10 Pull Up
8 Lateral Burpee Over Rower
Max Calorie Row
Rest 1 minute between rounds.

WOD 8.3.22
CrossFit, WOD"Barbara Ann"
5 rounds for time:
20 Handstand Push Up
30 Deadlift 61/43KG
40 Sit Up
50 Double Uunder
Rest 3 minutes between rounds.

WOD 8.2.22
CrossFit, WOD
A. Superset
Front Squat
2-2-2-2-2
Bent Press
5-5-5-5-5 each arm
B. A smany rounds as possible in 12 minutes:
2 Shuttle Run 50FT
1 Squat Snatch 52/35KG
4 Shuttle Run
2 Squat Snatch
6 Shuttle Run
3 Squat Snatch
Continue…

WOD 8.1.22
CrossFit, WOD
A. Work up to a heavy
100FT Farmers Carry
B. As many rounds as possible in 15 minutes:
12 Muscle Up
36 Kettlebell Swing 2/1.5P
Courtesy of CrossFit.

WOD 7.31.22
CrossFit, WOD
A. Superset
Bench Press
3-3-3-3-3
GHD Sit Up
5 x 10-25 reps
B. "CrossFit Games Open 22.1"
As many rounds as possible in 15 minutes:
3 Wall Walk Up
12 Dumbbell Snatch, alternating 50/35LB
15 Box Jump Over 24/20"
…

WOD 7.30.22
CrossFit, WOD
A. Superset
Strict Pull Up
5-5-5-5-5
Good Morning
8-8-8-8-8
B. As many reps as possible in 12 minutes:
ODD: Max Rep Wall Ball 25/20LB, 10/9FT
EVEN: Max Calorie Row