We believe that creating a fun and engaging environment for kids to learn about fitness is one of the best ways to build confidence, community, and an appreciation for movement and strength. Our CrossFit Kids and CrossFit Teens programs, comprised of co-ed classes and our girls-only Strong Girls classes, are perfect options to get your kids moving.

To view our 2020 CrossFit Kids Flyer, click here.

CrossFit Kids (Ages 7-12) and CrossFit Teens (Ages 13-15)

55 min classes

These are co-ed classes that teach and build upon the foundations of fitness, including squats, jumping, pushups, and other basic strength training and gymnastics exercises. These workouts will get young athletes moving and learning in a playful and encouraging environment, and they will help develop confidence, strength, speed, and endurance. While you can schedule one paid drop-in to try these classes out, we do require month-to-month enrollment afterward. Click here for pricing information.

Strong Girls (Ages 7-12 and 13-15)

55 min classes

This is a subset of our CrossFit Kids program specifically for girls. We empower young girls to realize their strength through fun workouts and teamwork. Girls will mentor each other, challenge themselves, and grow stronger together. While you can schedule one paid drop-in to try these classes out, we do require month-to-month enrollment afterward. Click here for pricing information.