Live Online Classes

Welcome

Welcome to our Online Live Class Schedule.

Click here for the pdf view of our Online Live Class Schedule. To find specific disciplines, please navigate to the appropriate tab to explore our online class offerings. If you are on a mobile device, please scroll down to find the discipline tabs with their Live Class Schedule.

What software are we using?

We are currently using Zoom to provide our live classes. You do not need a Zoom account to join the class.

How can I best prepare before my live class?

Before class, be sure to head over to Zoom and install apps and browser plug-ins as needed.We encourage an environment that has ample amount of space and a soft floor, such as a carpet or yoga mat.

We look forward to seeing you in class!

If you are looking for our recorded video content please visit our My Lessons Online section in the Members Area. Or click on our YouTube icon at the top of each webpage.

Gymnastics

Welcome to the Gymnastics Live content area. Explore the possibilities of continuing your gymnastics career in the comfort of your own home. We encourage an environment that has ample amount of space and a soft floor, such as a carpet or yoga mat. This content is intended for ages 6+. If you have a younger child, check out our Pre-Rec Gymnastics tab.

Conditioning
Wednesday @ 6:00pm-6:30pm – Coach Lexi

Level 1 [age 6-8]
Monday @ 2:00pm-2:30pm – Coach Carmen
Tuesday @ 3:00pm-3:30pm – Coach Lexi
Wednesday @ 2:00pm-2:30pm – Coach Carmen
Thursday @ 3:00pm-3:30pm – Coach Lexi
Friday @ 2:00pm-2:30pm – Coach Carmen

Level 1 [age 9-12]
Tuesday @ 4:00pm-4:30pm – Coach Lexi
Thursday @ 4:00pm-4:30pm – Coach Lexi

Level 2 [All Ages]
Tuesday @ 5:00pm-5:30pm – Coach Lexi
Thursday @ 6:00pm-6:30pm – Coach Dessa

Level 3 [age 9-12]
Tuesday @ 6:00pm-6:30pm -Coach Olivia
Wednesday @ 4:00pm-4:30pm -Coach Carmen

Level 4 [age 9-15]
Tuesday @ 4:00pm-4:30pm -Coach J
Thursday @ 4:00pm-4:30pm – Coach J

Developmental (DEVO)
Tuesday @ 3:00pm-3:30pm – Coach J
Thursday @ 3:00pm-3:30pm – Coach J

Pre-Rec Gymnastics

Welcome to the Pre-Rec Gymnastics Live  content area. Explore the possibilities of continuing your gymnastics lessons in the comfort of your own home. We encourage an environment that has ample amount of space and a soft floor, such as a carpet or yoga mat. This content is intended for ages 6 and under, accompanied by an adult. If you have a older child, check out our main Gymnastics tab.

Monday @ 1:00pm-1:30pm – Coach Carmen
Tuesday @ 10:00am-10:30am -Coach J
Wednesday @ 1:00pm-1:30pm – Coach Carmen
Thursday @ 10:00am-10:30am – Coach J
Friday @ 1:00pm-1:30pm – Coach Carmen

Parkour

Welcome to the Parkour Live content area. Explore the possibilities of continuing your parkour lessons in the comfort of your own home. We encourage an environment that has ample amount of space and a soft floor, such as a carpet or yoga mat. This content is intended for ages 6+.

Conditioning (Ages 10+)
Tuesday @ 2:00pm-2:30pm
Thursday @ 2:00pm-2:30pm

Ages 7-8
Monday @ 3:00pm-3:30pm
Wednesday @ 3:00pm-3:30pm

Ages 9-12
Monday @ 4:00pm-4:30pm
Wednesday @ 4:00pm-4:30pm

Ages 7-12
Friday @ 4:00pm-4:30pm

Teens & Adults
Monday @ 5:00pm-5:30pm
Wednesday @ 5:00pm-5:30pm
Friday @ 5:00pm-5:30pm

Crossfit

Welcome to the Crossfit Live content area. Explore the possibilities of continuing your Crossfit workouts in the comfort of your own home. We encourage an environment that has ample amount of space and proper training equipment.

Crossfit Kids

Welcome to the Crossfit Live content area. Explore the possibilities of continuing your Crossfit workouts in the comfort of your own home. We encourage an environment that has ample amount of space and proper training equipment.

Crossfit Kids [Ages ]
Monday @ 3:00pm-3:30pm – Coach Chelsea

Crossfit [Ages 12-15]
Tuesday @ 5:00pm-5:45pm – Coach Sami
Thursday @ 5:00pm-5:45pm – Coach Hannah

Strong Girls [Teens]
Friday @ 5:00pm-5:45pm – Coach Sami