Slide background
Slide background
Slide background



To see our Class Schedule for Parkour, please click here: Parkour Class Schedule. Classes are 55 minutes for ages 5 and up.

Age ranges for our Parkour Classes are:

  • Elements (Age 5-6)
  • Fundamentals (Age 7-8)
  • Essentials (Age 9-12)
  • Level 2/3 (Flip & Flow + Level 3, Age 9-12)
  • Progressions (Age 13+)

Parkour Program Overview

We are excited to welcome you to The Cave community. We believe that a positive, more confident, and more productive life can be achieved through movement. Wouldn’t it be great if we all had the confidence in our bodies and minds to take on the challenges life throws at us? By practicing parkour, your child will start to gain the social, emotional, and physical skills he or she needs to accomplish their goals in life and to become an inspiration to others around them. We see this happen in people of all ages, shapes, and ability levels. We truly believe that parkour is more than an activity to stay in shape or learn cool moves—it is a way of thinking that can help a person for a lifetime. Our classes are broken into multiple levels and three age groups.

All of these classes include (but are not limited to) obstacle courses, balance games, body-weight exercises, and skill-based station training. We focus on basic Parkour, adding free running and Ninja Warrior training only once a person has mastered the basics of Parkour. These basic skills include walking, running, skipping, jumping, landing, crawling, listening, balance on the ground, correct body positioning during the movements listed above, and cognitive maturity to understand risk assessment.