New Member Registration

NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.

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Parkour

PARKOUR CLASSES

To see our Schedule for Parkour, please click here. Classes outside of the Summer Schedule are 55 minutes for ages 5 and up.

Class Schedule
Check for Parkour Events

Each student receives a skill sheet based on his or her level. Once the student has mastered the majority of the skills on the sheet, he or she will be eligible to move to the next level, pending the coach’s review and approval.

To find out your athlete’s current progress on their skill sheet, go to our website, log in, and in your account click the skill sheet.  

If you’d like to accelerate your athlete’s progress, you can register for more classes or schedule private lessons with our Parkour coaches.

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Parkour Program Overview

Age ranges for our Parkour Classes are:

  • L1 (Age 5-6)
  • L1 & L2 (Age 7-8)
  • L1 & L2, L3 & L4, L5 (Age 9-12)
  • All Levels (Age 13+)

We are excited to welcome you to The Cave community. We believe that a positive, more confident, and more productive life can be achieved through movement. Wouldn’t it be great if we all had the confidence in our bodies and minds to take on the challenges life throws at us? By practicing Parkour, your child will start to gain the social, emotional, and physical skills he or she needs to accomplish their goals in life and to become an inspiration to others around them. We see this happen in people of all ages, shapes, and ability levels. We truly believe that parkour is more than an activity to stay in shape or learn cool moves—it is a way of thinking that can help a person for a lifetime. Our classes are broken into multiple levels and four age groups.

All of these classes include (but are not limited to) obstacle courses, balance games, body-weight exercises, and skill-based station training. We focus on basic Parkour, adding free running and Ninja Warrior training only once a person has mastered the basics of Parkour. These basic skills include walking, running, skipping, jumping, landing, crawling, listening, balance on the ground, correct body positioning during the movements listed above, and cognitive maturity to understand risk assessment.