Updated: June 6th, 2022.
Parkour Classes are available at this time. To see current availability, create an account and click “Browse Classes” under the “My Activities” section of your dashboard. Classes are working to be both indoors and outdoors at The Cave. Please click the button below to see our Current Class Schedule.
Age ranges for our Parkour Classes are:
- Elements (Age 5-6)
- Fundamentals (Age 7-8)
- Essentials (Age 9-12)
- Level 2/3 (Flip & Flow + Level 3, Age 9-12)
- Progressions (Age 13+)
More Questions? Check out our FAQ page for parkour here.
Not ready to step back into the gym? Check out our YouTube Library and do parkour from the comfort of your own home.
Parkour Program Overview
We are excited to welcome you to The Cave community. We believe that a positive, more confident, and more productive life can be achieved through movement. Wouldn’t it be great if we all had the confidence in our bodies and minds to take on the challenges life throws at us? By practicing parkour, your child will start to gain the social, emotional, and physical skills he or she needs to accomplish their goals in life and to become an inspiration to others around them. We see this happen in people of all ages, shapes, and ability levels. We truly believe that parkour is more than an activity to stay in shape or learn cool moves—it is a way of thinking that can help a person for a lifetime. Our classes are broken into multiple levels and three age groups.
All of these classes include (but are not limited to) obstacle courses, balance games, body-weight exercises, and skill-based station training. We focus on basic Parkour, adding free running and Ninja Warrior training only once a person has mastered the basics of Parkour. These basic skills include walking, running, skipping, jumping, landing, crawling, listening, balance on the ground, correct body positioning during the movements listed above, and cognitive maturity to understand risk assessment.