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S&C | COVID-19 Opening Procedures and Protocol

Strength and Conditioning is moving outdoors!

Join us outside! We have created designated workout zones that will help ensure safe distancing between athletes and coaches, as well as give enough space to train. We are excited to have you back in person! Here are some key features:

  • Classes are limited to 8 athletes due to distancing guidelines, so please be sure to Sign Up in the Members Area prior to class to reserve a spot.
  • Classes are 50 minutes in length.
  • Outdoor and shaded 10ft x 10ft space with an amazing view of Mt. Tam. There is also a 6 ft pathway on either side of each workout space.

If you have questions about our safety protocols, you can review our operating document here, or email our Strength and Conditioning Director Bo Winegarner, at bo@inthecave.com.

Welcome to The Cave Marin – Strength & Conditioning

Our functional fitness program incorporates movements, methods, and equipment from a variety of sports to help our members become fit, fast, and strong. We run, row, lift weights, jump with boxes and ropes, throw medicine balls, and use basic gymnastics like push-ups, pull-ups, and squats.

We are a diverse community of professionals, students, parents, former athletes, and retirees. Our Strength & Conditioning Program helps us lead active and healthy lives. Whether you’re playing a competitive sport or playing with your kids, our experienced and knowledgeable coaches can help you achieve your fitness goals. Here are some highlights:

  • Strength & Conditioning classes are for individuals ages 16+, and they are one hour long. Each day, the WOD (Workout of the Day) is designed to challenge new and experienced athletes alike. WODs are posted to our blog and Facebook and Instagram accounts each night at 8:00 p.m. Our workouts vary from day to day, which helps athletes learn an array of skills, and we frequently repeat workouts to track progress. Consecutive or not, training about five days each week works well for many of our athletes.
  • Come as you are! You don’t need to be “in shape” to start our Strength & Conditioning Program. Our coaches prioritize efficient and effective movement, and they help tailor each workout for any level, injury, or limitation.
  • For experienced athletes looking to compete in the sport of fitness, we offer programming to complement in-class training.
  • Still have questions? E-mail our Strength & Conditioning Director, Bo, at bo@inthecave.com.

For young athletes ages 7-15 years old, our Strength & Conditioning Kids and Strength & Conditioning Teens programs (both including the Strong Girls subset) introduce kids to a lifestyle of health and exercise in a fun and engaging way. These classes focus on sound technique and functional movements. More information can be found here.

Get Started in Strength & Conditioning for FREE!

Whether you’re new to Strength & Conditioning or relocating gyms, The Cave Marin offers one free class! Just choose a class from our schedule, and confirm the date and time of your attendance in advance by emailing our Strength & Conditioning Director, Bo, at bo@inthecave.com.

Beginner to Strength & Conditioning? Our Foundations program is the place to start. Foundations consists of five privately-coached sessions and five regular group classes. In addition to helping new athletes transition to our coaching environment, the movement instruction in Foundations helps them more safely and effectively participate in our classes. For more information and to schedule your first session, email staff@inthecave.com.

Traveling CrossFit Athletes

We offer both a drop-in option and a 10-class package (1 month expiration). Please see our Strength & Conditioning Pricing page for more information.

It helps if we know in advance that you’re coming to class, so to get started, please register in our system and then email Bo, at bo@inthecave.com.

If you’re looking for the best “Strength & Conditioning Programs near me,” you’ve found it. We’re dedicated to helping people from all backgrounds merge life, fitness, and community—with some fun along the way.