HYROX is a global fitness race combining endurance and functional strength across a consistent, race-tested format. Participants alternate between running and functional movements like sled pushes, rowing, wall balls, and more. HYROX isn’t just a competition — it’s a powerful way to train.

At The Cave, we offer fully coached HYROX-style training designed to build strength, endurance, and performance — for competitors and non-competitors alike.

Get Started in HYROX for FREE!

Whether you’re new to CrossFit/HYROX or relocating gyms, The Cave Marin offers one free class! Just choose a class from our schedule and confirm the date and time of your attendance in advance by emailing our CrossFit Director, Ron, at ron@inthecave.com

HYROX Class Schedule

Tuesday – 4:30 PM
Thursday – 7:15 AM
Sunday – 11:00 AM

What is HYROX?

HYROX is a global fitness race that combines endurance running with functional strength training.
The competition format consists of eight 1-kilometer runs, each followed by a functional workout station.

Workout stations include:

• SkiErg

• Sled Push

• Sled Pull

• Burpee Broad Jumps

• Rowing

• Farmers Carry

• Sandbag Lunges

• Wall Balls

This consistent format makes HYROX accessible for all fitness levels—from everyday athletes to competitive racers—and provides a powerful, structured approach to building strength and endurance.