Students will become familiar with key movements involved in parkour, and they progress by building the strength to do basic vaults, rolls, and other dynamic movements in a supportive environment. The Cave’s experienced and talented coaches are able to challenge advanced traceurs through many progressions, both big and small. While you can attend this class on a drop-in basis, we do also offer monthly enrollment options that may be more cost effective. We also offer an informal Parkour Open Gym on Sunday nights, which can help you practice the skills you learn in class. Click here for pricing information.

PARKOUR PROGRESSIONS (AGES 13-17) (ALL LEVELS)
1.5 HOUR CLASSES

Parkour Progressions are classes developed specifically for teenage traceurs of all levels. This class is perfect for teenage beginners and also those who have been training for some time and want to work on more advanced skills.

Wednesdays: 6:00 p.m. – 7:30 p.m.
Thursdays: 6:30 p.m. – 8:00 p.m.
Fridays: 5:00 p.m. – 6:30 p.m.

ADULT PARKOUR (AGES 18+) (ALL LEVELS)
1 HOUR CLASSES

Adult Parkour classes are suitable for traceurs of all levels. This class is perfect for beginners and also those who have been training for some time and want to work on more advanced skills.

Tuesdays: 6:30 p.m. – 8:00 p.m.

PARKOUR OPEN GYM (AGES 13+)

2 HOURS

Come practice your parkour skills every Sunday evening in our main gym space.

Sundays: 6:00 p.m. – 8:00 p.m.