WOD 10.1.20
| A. Every minute for 8 minutes:
3 Power Snatch Perform at 75% 1RM. |
| B. 4 rounds for max reps:
In 2 minutes, perform: 10 Deadlift 100/70KG Rest 2 minutes between rounds. Compare to January 21, 2020. |
WOD 9.30.20
| A. Option 1: Spend 15 minutes working on Legless Rope ClimbOption 2: Bent Row 5-5-5-5-5 |
| B. For time:
21 Dumbbell Hang Squat Clean Perform with a pair of 50/35LB Dumbbells. |
WOD 9.29.20
| A. Split Jerk 3-3-2-2-1-1-1 |
| B. As many rounds as possible in 15 minutes:
12 Russian Kettlebell Swing 2/1.5P |
WOD 9.28.20
| A. Work up to a heavy
Hang Squat Clean, Double |
| B. For time:
21 Front Squat @ 40% 1RM After each set and every break in set, perform 30 Double Unders. Compare to December 13, 2018. |
WOD 9.27.20
| A. Tempo Clean Deadlift 3-3-3-3-3 Perform tempo at: |
| B. “Death By”
Dumbbell Hang Clean 50/35LB |
WOD 9.26.20
| A. 9 sets for max repetitions:
Perform 1 set every 2 minutes: Sets 1-3: Strict Pull Up |
| B. For time:
40 Dumbbell Snatch 50/35LB 12 minute time cap. |
NEW! Gymnastics and Parkour Classes
Hi there Cave Community!
On September 15th, Marin County moved into Tier 2 per the State of California’s Color-coded COVID Risk Status. This means a couple things:
- We have been approved for 10% capacity indoors.
- All students and staff must be masked at all times while indoors.
- All students and staff must be properly socially distanced while indoors and outdoors.
- All equipment will be cleaned between each individual student’s use by the coach. In addition to this, we fog our entire facility with a safe cleaning solution to ensure all surfaces are sanitized after each day’s activities.
- The majority of our classes will be hybrid, in that they’ll be both outdoors part of the time and indoors another part.
NEW! Parkour Class Schedule
NEW! Gymnastics Class Schedule
Not ready for indoor masked activity?
You may not be ready for indoor masked activity but are ready for outdoor-only unmasked, socially distant activity, for which we are launching new classes for Gymnastics and Parkour!
- Gymnastics Outdoor Only
- Level 1 Monday-Friday from 5:30pm-6:20pm
- Parkour Outdoor Only
- Wednesday at 5:00pm for Level 1 (Ages 7-8)
- Thursday at 3:30pm for Level 1 (Ages 9-12)
Not ready for in-person activity?
We understand you may not be ready for in-person activity, for which we have Live Online Classes available.
WOD 9.25.20
| A. Superset
Back Squat Skill Work |
| B. For time:
30 Power Snatch Perform with a 43/30KG barbell. 10 minute time cap. |
WOD 9.24.20
| A. Superset
Shoulder Press L-Hang |
| B. 4 rounds for time:
400M Run |
WOD 9.23.20
3 rounds for max reps:
1 minute on each station:
Row for Calories
Deadlift 52/35KG
Push Up
Hang Power Clean 52/35KG
Lateral Burpee Over Barbell
Rest
