WOD 8.7.2026

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A. For Time 3 Rounds 15 Thruster 34/29 5 Wall Walk 15 Overhead Squat 34/29 5 Wall Walk 12:00 Time Cap B. Get Strong Every 3:00 x 5 Rounds 10 Alternating Back Rack Reverse Lunge - Share the work any way,…

Ninja Night - September 19, 2026

Please, click here to see our next Ninja Night on Saturday, September 19th, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best…

WOD 8.6.2026

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A. For Max Reps 3:00 Work / 2:00 Rest x 6 Rounds 500/450M Row Max Strict Pull-up / Max Toes-to-Bar* In Remaining Time *Alternate Rounds Round 1, 3, 5: Strict Pull-up Round 2, 4, 6: Toes-to-Bar - Share the work…

WOD 8.5.2026

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A. Get Powerful Every 2:00 x 8 Rounds 1 Clean Complex = 1 Clean Pull + 1 Hang Power Clean+ 1 Hang Squat Clean Then... 1 Clean Complex @ 95% 1 Clean Complex @ 90% B. For Max Reps AMRAP 8 800M Run Max Rep Hang…

Fall Schedule 2026

FALL SCHEDULE BEGINS AUGUST 17! Our Fall/Regular Schedule begins Monday, August 17. Here's what you need to know: ✅ Summer Schedule ends Sunday, August 16 ✅ Fall enrollment is now open ✅ If you were on a Summer Hold or attended Summer…

WOD 8.4.2026

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A. Each Round For Time Every 5:00 x 5 Rounds 15/12 Calorie Row 25 Wallball 25/18#, 10/9' 12 Lateral Burpee-over-Rower - Score Is Slowest Round - Share the work any way, one athlete works at a time. Choose bench…

WOD 8.3.2026

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A. For Time "Diane" 21-15-9 Reps Deadlift 102/70 Handstand Push-up 8:00 Time Cap B. Get Strong Every 2:00 x 6 Rounds Deadlift 5-5-3-3-3-3 - Share the work any way, one athlete works at a time. Choose bench…

WOD 8.2.2026

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A, For Time 2007 CrossFit Games Hopper Workout Buy-in: 1000M Row Then... 5 Rounds 25 Pull-up 7 Push Jerk 61/43 20:00 Time Cap B. Mandatory Cooldown Flow Minute 0-4: 8-10 Calming Breaths Laying Face Up Banded…

WOD 8.1.2026

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A. For Time CrossFit Games Open 21.2 / 17.1 10 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 20 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 30 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 40 Alternating…

WOD 7.31.2026

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A. For Time "Amanda" 9-7-5 Reps Of Ring Muscle-up Squat Snatch 61/43 12:00 Time Cap B. Get Powerful EMOM x 5 Rounds 1 Snatch Every 1:30 x 6 Rounds 1 Snatch Segment Deadlift - Share the work any way,…