WOD 3.8.2026

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A. Partner Workout For Time 60/50 Calorie Row 150 Ft. Dumbbell Walking Lunge 50/35# 20 Wall Walk – Split work as needed; 1 partner works at a time. B. Post Workout Skill and Strength Work 5:00 AMRAP w/Partner Pike Handstand…

OPEN GYM & MEDIA DAY

Join us for a FREE Media Day at our San Rafael location! This event is designed to highlight and showcase our space while bringing greater awareness to everything our facility has to offer. We’ll be capturing high-energy photo and video…

WOD 3.7.2026

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A. For Max Reps AMRAP 6 18 Hang Power Cleans 61/43 18/12 Calories Any Machine Max Rep Kettlebell Swing 1.5/1P 1:00 Rest AMRAP 5 15 Hang Power Cleans 61/43 15/10 Calories Any Machine Max Rep Kettlebell Swing 1.5/1P 1:00…

WOD 3.6.2026

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A. CrossFit Games 26.2  

WOD 3.5.2026

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A. Thirty Minute Thursdays For Time 1000M Run 20 Alternating Single Arm Devils Press 50/35# 20 Box Jump 24/20" 40/30 Push-Up 50/40 Calorie Row 2:00 Rest 50/40 Calorie Row 40/30 Push Up 20 Box Jump 24/20" 20 Alternating…

WOD 3.4.2026

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A. For Max Reps Every 3:00 for 15:00 (5 Rounds) 100M Run 20/16 Calorie Row Max Rep Overhead Squat In Remaining Time 52/34 B. Get Strong Every 3:00 for 12:00 (4 Rounds) 5 Overhead Squat w/ :02 Pause At Bottom …

WOD 3.3.2026

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A. For Time 12 Rounds 20 Ft. Handstand Walk 25 Double Under 10 Wallballs 20/14#, 10/9' 24:00 Time Cap  

WOD 3.2.2026

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A. Get Strong Every 1:30 for 12:00 (8 Rounds) Back Squat 5-4-3-3-2-2-1-1 B. For Rounds and Reps On A 16:00 Clock, Perform... 3 Front Squats 61/43 3 Shoulder-to-Overhead 61/43 15 Chest-to-Bar Pull-up 6 Front Squats 6…

KNO - Under The Sea Night

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Under the Sea Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, February 14, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages:…

Summer Camps 2026

 Summer Camps at The Cave!  Registration is open for our Summer Camps in Corte Madera AND San Rafael. Monday - Friday, 10:00 a.m. - 2:00 p.m. Morning Care (9:00 a.m. - 10:00 a.m.) and Aftercare (2:00 p.m. - 4:00 p.m.) available. Gymnastics:…