WOD 8.10.2026

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A. For Time 2 Rounds 10 Shoulder-to-Overhead 61/43 200M Run Straight Into... 2 Rounds 10 Shoulder-to-Overhead 70/47 200M Run Straight Into... 2 Rounds 10 Shoulder-to-Overhead 84/56 200M Run 15:00 Time Cap B.…

WOD 8.9.2026

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A. Get Powerful Every 2:00 x 5 Rounds 1 Power Snatch + 1 Hang Power Snatch B. For Rounds and Reps AMRAP 16 2 Legless Rope Climb 4 Power Snatch 70/47 – Add +1 Power Snatch Until Time Expires - Share the work…

WOD 8.8.2026

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A. Partner Workout AMRAP 20 50 Double Unders 10 Power Cleans 50 Double Unders 15 Power Cleans 50 Double Unders 20 Power Cleans - Perform With 61/43 Barbell - Add +5 Reps To Power Clean Each Round - Power Cleans Must Be…

WOD 8.7.2026

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A. For Time 3 Rounds 15 Thruster 34/29 5 Wall Walk 15 Overhead Squat 34/29 5 Wall Walk 12:00 Time Cap B. Get Strong Every 3:00 x 5 Rounds 10 Alternating Back Rack Reverse Lunge - Share the work any way,…

Ninja Night - September 19, 2026

Please, click here to see our next Ninja Night on Saturday, September 19th, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best…

WOD 8.6.2026

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A. For Max Reps 3:00 Work / 2:00 Rest x 6 Rounds 500/450M Row Max Strict Pull-up / Max Toes-to-Bar* In Remaining Time *Alternate Rounds Round 1, 3, 5: Strict Pull-up Round 2, 4, 6: Toes-to-Bar - Share the work…

WOD 8.5.2026

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A. Get Powerful Every 2:00 x 8 Rounds 1 Clean Complex = 1 Clean Pull + 1 Hang Power Clean+ 1 Hang Squat Clean Then... 1 Clean Complex @ 95% 1 Clean Complex @ 90% B. For Max Reps AMRAP 8 800M Run Max Rep Hang…

Fall Schedule 2026

FALL SCHEDULE BEGINS AUGUST 17! Our Fall/Regular Schedule begins Monday, August 17. Here's what you need to know: ✅ Summer Schedule ends Sunday, August 16 ✅ Fall enrollment is now open ✅ If you were on a Summer Hold or attended Summer…

WOD 8.4.2026

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A. Each Round For Time Every 5:00 x 5 Rounds 15/12 Calorie Row 25 Wallball 25/18#, 10/9' 12 Lateral Burpee-over-Rower - Score Is Slowest Round - Share the work any way, one athlete works at a time. Choose bench…

WOD 8.3.2026

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A. For Time "Diane" 21-15-9 Reps Deadlift 102/70 Handstand Push-up 8:00 Time Cap B. Get Strong Every 2:00 x 6 Rounds Deadlift 5-5-3-3-3-3 - Share the work any way, one athlete works at a time. Choose bench…