WOD 7.10.20

,
A. Work up to a heavy

Hang Snatch

B. For time:

2000M Row
50 Pistol, alternating
30 Hang Snatch 61/43KG

17 minute time cap.

 

 

WOD 7.9.20

,
A. Every minute for 8 minutes:

3 Push Press
2 Push Jerk
1 Split Jerk

B. As many rounds as possible in 15 minutes:

30 Double Under
15 Sit Up
10 Push Up

 

WOD 7.8.20

,
A. Front Squat
8-8-8-8-8
B. Tabata

Box Jump 24/20″
Dumbbell Snatch 50/35LB
Burpee

 

WOD 7.7.20

,
A. Work up to a heavy complex:

5 Deadlift
3 Hang Power Clean
1 Split Jerk

B. As many rounds as possible in 10 minutes:

10 Sumo Deadlift High Pull
10 Russian Kettlebell Swing
10 Single Arm Push Press

Perform with a 2/1.5P Kettlebell.

 

WOD 7.6.20

,

“Loredo”

6 rounds for time:

24 Squat
24 Push Up
24 Lunge
400M Run

 

The Cave Camps Are Live

Hi Cavers,

We are excited to announce that The Cave will begin it’s 2020 Summer Camp Season on Monday, June 15! We are thrilled to be able to offer an opportunity for young athletes to return to the gym, improve their gymnastics and parkour skills, and play (socially distanced) games after months of sheltering in place.

We have made changes to this year’s camp season in order to protect the health and safety of our students and staff. The changes adhere to and follow Marin County’s Summer Camp and Youth Activities Guidelines. To register athletes must commit to a three-week block in accordance to Marin County guidelines. Athletes will then be placed in a group of 12 students that will not intermingle with other classes or coaches. Morning camps will run as usual from 10:00 a.m. – 2:00 p.m. with morning care and aftercare available. Afternoon camps will run 2:45pm to 6:45pm. All camps will run Monday through Friday.

*NEW* CAMP SCHEDULE:

Gymnastics Camp (ages 4-10)

  • Session 1: June 15-19 / June 22-26 / June 29-July 3
  • Session 2: July 6-10 / July 13-17 / July 20-24
  • Session 3: July 27- 31 / August 3-7 / August 10-14

Ninja Parkour Camp (ages 7-12)

  • Session 1: June 15- 19 / June 22-26 / June 29- July 3
  • Session 2: July 6-10 / July 13-17/ July 20- 24
  • Session 3: July 27 – 31/ August 3-7/ August 10-14

Parkour Afternoon Training Camp (ages 7+)

  • Session 1: June 15- 19 / June 22-26 / June 29- July 3

CAMP PRICING:

3 weeks = $1400.00
3 weeks morning care (9:00 a.m. – 10:00 a.m.) = $125.00
3 weeks aftercare (2:00 p.m. – 3:00 p.m.) = $125.00

  • Due to the new regulations, we are no longer able to accommodate drop ins or partial camp sessions.
  • Registration for individual days of morning care and aftercare is available for $12.00/session.
  • Cancellation Policy: Unfortunately, we will not be able to offer full or partial refunds if a student is unable to attend as County guidelines prohibit us from offering a camp spot to another student.

Our Summer Camp Requirements and Health and Safety Protocol can be read here.

For further information or any questions/concerns, please contact our Events Manager, Lexi, at lexi@inthecave.com.

We can’t wait to see you!

The Cave Staff

WOD 7.5.20

,
A. Work up to a heavy complex:

1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch

B. 3 rounds for time:

21/15 Calorie Row
15 Hang Power Snatch 35/25KG
9 Lateral Burpee Over Barbell

 

WOD 7.3.20

,
A. Push Press
2-2-2-2-2
B. As many rounds as possible in 12 minutes:

4 Dumbbell Thrusters 50/35LB
6 Dumbbell Bent Row 50/35LB
24 Double Under

WOD 7.2.20

,
A. Deadlift
2-2-2-2-2
B. For time:

21-15-9 reps of:

Power Clean 61/43KG
Push Jerk 61/43KG

 

Independence Day Closure

Hi there Cave Community,

The Cave will be closed on Saturday, July 4th, 2020 in observance of Independence Day. All classes and activities will be cancelled for the day.