WOD 4.23.19
| A. Every minute for 10 minutes:
Strict Muscle Up |
| B. For time:
18-15-12-9-6-3 reps of: Burpee Box Jump Over 24/20″ |
WOD 4.22.19
A. “J.J”
For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Squat Clean 84/57KG
10-9-8-7-6-5-4-3-2-1 reps of:
Parallete Handstand Push Up, 6″ Deficit
Perform 1 Squat Clean, 10 HSPU, 2 Squat Clean, 9 HSPU, continue this pattern until you complete 10 Squat Clean and 1 HSPU.
WOD 4.21.19
| A. Work up to a heavy
100FT Farmers Carry |
| B. 10 rounds or time:
10/7 Calorie Row |
WOD 4.20.19
| A. Work up to a heavy
Hang Squat Clean Thruster, Triple |
| B. 3 rounds for time:
30 Wall Ball 20/14LB, 10/9′ |
2019 Easter Sunday
Hello Cave Clients,
We are open on Easter Sunday. All classes and Open Gym are happening as scheduled!
Happy Easter!
WOD 4.19.19
| A. Superset
Deadlift Strict Ring Dip |
| B. 4 rounds for time:
400M Run Wear a 20LB weight vest. |
WOD 4.18.19
| A. Establish 1RM
Overhead Squat |
| B. For time:
30 Snatch 43/30KG |
WOD 4.17.19
| A. Work up to a heavy
20M Prowler Push |
| B. 8 rounds for max reps:
In 1 minute: 100M Run Rest 1 minute between rounds. For the Burpee, jump to a target above your reach. |
WOD 4.16.19
| A. Superset
Bench Press Romanian Deadlift |
| B. 3 rounds for time:
10 Front Squat 85/60KG |
WOD 4.15.19
| A. 4 rounds for max weight:
“Horsepower Complex” 1 Snatch Grip Deadlift |
| For time:
2000M Row |
