WOD 6.27.19
| A. For time:
1 Min Deadlift Hold 100/70KG compare to Nov. 19, 2018 |
| B. Bearhug Sandbag Carry 5 x 100M |
WOD 6.26.19
| A. Superset
Overhead Squat L-Hang |
| B. For time:
100 Hang Power Snatch 35/25KG 100M Run every break in set. |
Summer Schedule
Note that Parkour Summer Special and Summer Hold at The Cave begin Saturday, June 15 and run through Wednesday, August 14.
Parkour Summer Special is replacing regular schedule until August 14.
Schedule and details can be found online at www.inthecave.com
Questions? Come see us in the Office!
Have a great summer!
WOD 6.25.19
| A. Superset
Deadlift Skill Work |
| B. “Death By”
Row for Calories On the first minute Row 1 Calorie, on the second minute Row 2 Calories. Continue adding 1 Calorie each minute until you cannot complete the work within the minute. |
WOD 6.24.19
| A. Establish 1RM Clean & Jerk |
| B. “Fran”
For time: 21-15-9 reps of: Thruster 43/30KG |
WOD 6.23.19
| A. Superset
Bench Press Single Leg Romanian Deadlift |
| B. For time:
150 Double Under |
WOD 6.22.19
| A. 4 rounds, each for max weight:
1 Bear Complex All 7 sets must be unbroken. Power Clean is touch and go. No dropping or re-gripping on the floor. Rest as needed between rounds. |
| B. For time, in teams of 2:
300 Russian Kettlebell Swing 2/1.5P One athlete must be in plank in order for the other athlete to perform kettlebell swings. Any break in set, the athletes must switch. |
WOD 6.21.19
| A. Work up to a heavy complex 2 Snatch Pull 1 Power Snatch |
| B. For time:
5-4-3-2-1 reps of: 25-20-15-10-5 reps of: |
WOD 6.26.19
| A. Superset
Overhead Squat L-Hang |
| B. For time:
100 Hang Power Snatch 35/25KG 100M Run every break in set. |
WOD 6.20.19
| A. Superset
Shoulder Press GHD Sit Up |
| B. For time:
15 Thruster 52/35KG |
