
WOD 6.27.22
CrossFit, WOD
A. Superset
Front Rack Lunge
4-4-4-4-4
L-Sit
5 x 20 Seconds
B. 4 rounds for time:
15 Push Jerk 61/43KG
50 Squat

WOD 6.26.22
CrossFit, WOD
A. Superset
Sandbag Clean
6-6-6-6-6
Skill Work
Pull Overs
B. 4 rounds:
Every 4 minutes, complete:
500M Row
5 Power Clean 84/61KG
Score is your slowest round.

WOD 6.25.22
CrossFit, WOD
A. Work up to a heavy
Turkish Get Up, each arm
B. 2 rounds for time:
150 Double Under
50 Single Arm Dumbbell Thruster 50/35LB
30 Toes to Bar
15 minute time cap.

WOD 6.24.22
CrossFit, WOD
A. Superset
Push Press
3-3-3-3-3
GHD Sit Up
5 x 10-25 reps
B. 10 rounds for time:
10 Sumo Deadlift High Pull 43/30KG
10 Bar Facing Burpee
15 minute time cap.

WOD 6.23.22
CrossFit, WOD
A. Establish 1 Rep Max
Overhead Squat
B. 3 rounds for time:
5 Muscle Up
10 Hang Squat Snatch 43/30KG
20 Box Jump 24/20"

WOD 6.22.22
CrossFit, WOD
A. Work up to a heavy
100FT Farmers Carry
B. 10 minutes for max reps:
Clean and Jerk 75/52KG
At the top of each minute, including the first,
Run 100M.

WOD 6.21.22
CrossFit, WOD
A. Superset
Back Squat
2-2-2-2-2
Skill Work
Handstands
B. For time:
40-30-20-10 reps of:
Ring Push Up
Pistol, alternating
12 minute time cap.

WOD 6.20.22
CrossFit, WOD
A. Establish 1 Rep Max
Snatch
B. 5 rounds for time:
60 Double Under
15 Pull Up

WOD 6.19.22
CrossFit, WOD
A. Superset
Strict Ring Dip
5-5-5-5-5
GHD Sit Up
5 x 10-25 reps
B. 8 rounds for max reps:
In 1 minute, perform:
10 Wall Ball 25/20LB, 10/9FT
10 Dumbbell Snatch, aternating 50/35LB
Max Rep Burpee
Rest 1 minute between…

WOD 6.18.22
CrossFit, WOD
A. 8 rounds for max reps:
In 1 minute, perform:
30 Double Under
Max Rep Pull Up
B. For time:
800M Run
30 Clean & Jerk 61/43 KG
800M Run