Strength and Conditioning | Private Coaching

The Cave’s Strength & Conditioning Program offers Private Coaching to individuals looking for specific attention to their fitness. Each of our highly qualified coaches holds different specialties. So, based on your goals, we will match you with a coach who can help you reach them. Rates and available times vary by coach.

  • For general adult and youth training inquiries, please contact our Strength & Conditioning Director, Bo, at bo@inthecave.com.


Cancellation policy for private sessions. For private sessions canceled 48 hours before a client’s scheduled session, The Cave retains 50% of coach’s rate. For private sessions canceled 24 hours before a client’s scheduled session, The Cave retains 100% of the coach’s rate.