New Member Registration

NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.

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What’s New at The Cave?

CrossFit WOD

EVENTS

NEWS

Gymnastics, Parkour & CrossFit Classes in Marin County

The Cave is Marin’s home for movement, with gyms in Corte Madera and San Rafael. We offer gymnastics from 18 months old through competitive teams, parkour for ages 5 to adult, and youth strength and conditioning, CrossFit and HYROX training. Our coaching team includes three coaches with more than 30 years of experience each and five more with over 10 years each, all in a supportive, community-focused gym. Whether your child is learning a first cartwheel or you’re training for your next HYROX race, there’s a class for you.

Kids & Adult Gymnastics Classes in Marin

Our gymnastics classes build strength, flexibility, coordination and confidence at every stage:

  • Parent & Me (18 months to 3 years): playful movement with a parent alongside
  • Pre-Rec (ages 3 to 5): rolls, jumps, swings and first skills
  • Recreational (ages 9+): skill-based levels on bars, beam, floor and tumbling
  • Competitive teams (ages 6+): men’s and women’s competitive gymnastics

Adult classes welcome total beginners and returning gymnasts, and private coaching is available for focused skill work.

Explore Gymnastics →

Parkour Classes for Kids, Teens & Adults (Ages 5 to 18+)

Parkour teaches you to move efficiently and safely through your environment: running, jumping, vaulting, balancing and climbing.

Our progressive classes put technique and safe landings first, so new students build confidence step by step. Classes run from age 5 through teens and adults, at every level.

Explore Parkour →

CrossFit, HYROX & Youth Strength Training in Corte Madera and San Rafael

  • Youth Strength & Conditioning (ages 8 to 15): safe, coached strength and fitness for young athletes
  • CrossFit (ages 15+): strength, conditioning and gymnastics movements, scaled to every fitness level
  • HYROX (ages 15+): running and functional stations to get you race-ready

Private CrossFit coaching is also available.

Explore CrossFit →

Why Families and Athletes Choose The Cave

  • Three coaches with 30+ years of coaching experience each, including Eric Totman and Jason Collins
  • Five more coaches with 10+ years of experience each
  • Two Marin locations: Corte Madera and San Rafael
  • Programs for every age, from 18 months to adults
  • Small classes, private coaching and competitive teams

Visit Our Marin Gyms

Corte Madera: 412 Tamal Plaza, Corte Madera, CA 94925
San Rafael: 25 Dodie Street, San Rafael, CA 94901

Conveniently located for families and athletes from Mill Valley, Larkspur, Greenbrae, Kentfield, Tiburon, Sausalito, Novato and across Marin County. Call 415.927.1630 or email staff@inthecave.com.

Frequently Asked Questions

Everything you need to know before your first class at The Cave.

What ages do you teach?

Gymnastics starts at 18 months with Parent & Me (18 months to 3 years), then Pre-Rec (3 to 5), Recreational (9+) and Competitive (6+). Parkour is for ages 5 to 18+. Youth Strength & Conditioning is for ages 8 to 15, and CrossFit and HYROX are for ages 15+.

How experienced are your coaches?

Three of our coaches, including Eric Totman and Jason Collins, have more than 30 years of coaching experience each, and five more have over 10 years each.

Do I need experience to start gymnastics, parkour or CrossFit?

No. Every program has beginner-friendly classes, and our coaches scale each skill and workout to your level.

How do I get started?

Check the class schedule for your program, then call 415.927.1630 or email staff@inthecave.com and we’ll help you book your first class.

Where are your gyms located?

We have two Marin County locations: 412 Tamal Plaza in Corte Madera and 25 Dodie Street in San Rafael.

Do you offer private coaching?

Yes. We offer private coaching in gymnastics, parkour and CrossFit for focused, one-on-one skill development.

View the Class Schedule