Events Schedule
Rowing ClinicBrief summary: Rowing Clinic with World Record Holder Colin Cook! Saturday, June 20, 11:30 AM - 1:00 PMDetails: 🚣♂️ Row, Row, Your Erg: Rowing Clinic with World Record Holder Colin Cook! Saturday, June 20th, 11:30 AM - 1:00 PM Let’s be honest: how many times have you stared at the rower monitor during a WOD, completely out of breath, wondering why the person next to you looks like they’re casually gliding on a cloud while pulling a 1:45 split? It’s time to stop fighting the machine and start making the machine work for you. We are incredibly excited to host an exclusive Rowing Clinic at The Cave, led by World Record Holder, Colin Cook. If you want to stop dreading the rowing monitor, this is your golden ticket. 📅 When: Saturday, 6/20 ⏰ Time: 11:30 AM – 1:00 PM 💰 Investment: $35 per person 🎟️ Spots: Super limited (seriously, don’t wait) Whether you are chasing personal records, mapping out your strategy to crush your next HYROX race, looking to survive the daily WOD engine builders, or secretly getting a head start on the 2027 CrossFit Open—this clinic is for you. You’ll get hands-on coaching from one of the most efficient rowers on the planet. Here’s the game plan: Mechanics Make Progress: Smooth out your stroke so you stop wasting precious energy. The Brain Game: Learn how to read the monitor, master your stroke rate, and choose the right pacing strategy for any workout style. The Cheat Code: Discover how to generate way more power with significantly less effort (yes, it's actually possible). Ninety minutes. Game-changing adjustments. Immediate, jaw-dropping carryover to your daily training. Ergs don’t fly, but after this clinic, your scores will. Spots will go fast, so claim your seat at the handle and sign up on the app today! Start Time: Jun 20, 2026 11:30AM End Time: Jun 20, 2026 01:00PM Event Location: Corte Madera Member cost: $35.00 Nonmember cost: $35.00 |
