New Member Registration

NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.

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Strength and Conditioning – Kids / Teens

Youth Strength and Conditioning 

Please review our class calendar for CrossFit (ages 8-15) below. For a PDF version of the calendar, click here.

LIVE YS&C Schedule

To register, please email our Office at staff@inthecave.com.

Youth Strength and Conditioning | Kids, Teens, and Varsity

Our Youth S&C Mission. We believe that creating a fun and engaging environment for kids to learn about fitness is one of the best ways to build confidence, community, and an appreciation for movement and strength. Our Youth Strength & Conditioning programs are perfect options to get your kids moving. See full descriptions below:

CrossFit KIDS (Ages 8-12) and TEENS (Ages 12-15)

55 min classes

These are co-ed classes that teach and build upon the foundations of fitness, including squats, jumping, pushups, and other basic strength training and gymnastics exercises. These workouts will get young athletes moving and learning in a playful and encouraging environment, and they will help develop confidence, strength, speed, and endurance. While you can schedule one paid drop-in to try these classes out, we do require month-to-month enrollment afterward. Click here for pricing information.