WOD 8.10.2026

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A. For Time 2 Rounds 10 Shoulder-to-Overhead 61/43 200M Run Straight Into... 2 Rounds 10 Shoulder-to-Overhead 70/47 200M Run Straight Into... 2 Rounds 10 Shoulder-to-Overhead 84/56 200M Run 15:00 Time Cap B.…

WOD 8.9.2026

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A. Get Powerful Every 2:00 x 5 Rounds 1 Power Snatch + 1 Hang Power Snatch B. For Rounds and Reps AMRAP 16 2 Legless Rope Climb 4 Power Snatch 70/47 – Add +1 Power Snatch Until Time Expires - Share the work…

WOD 8.8.2026

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A. Partner Workout AMRAP 20 50 Double Unders 10 Power Cleans 50 Double Unders 15 Power Cleans 50 Double Unders 20 Power Cleans - Perform With 61/43 Barbell - Add +5 Reps To Power Clean Each Round - Power Cleans Must Be…

WOD 8.7.2026

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A. For Time 3 Rounds 15 Thruster 34/29 5 Wall Walk 15 Overhead Squat 34/29 5 Wall Walk 12:00 Time Cap B. Get Strong Every 3:00 x 5 Rounds 10 Alternating Back Rack Reverse Lunge - Share the work any way,…

WOD 8.6.2026

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A. For Max Reps 3:00 Work / 2:00 Rest x 6 Rounds 500/450M Row Max Strict Pull-up / Max Toes-to-Bar* In Remaining Time *Alternate Rounds Round 1, 3, 5: Strict Pull-up Round 2, 4, 6: Toes-to-Bar - Share the work…

WOD 8.5.2026

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A. Get Powerful Every 2:00 x 8 Rounds 1 Clean Complex = 1 Clean Pull + 1 Hang Power Clean+ 1 Hang Squat Clean Then... 1 Clean Complex @ 95% 1 Clean Complex @ 90% B. For Max Reps AMRAP 8 800M Run Max Rep Hang…

WOD 8.4.2026

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A. Each Round For Time Every 5:00 x 5 Rounds 15/12 Calorie Row 25 Wallball 25/18#, 10/9' 12 Lateral Burpee-over-Rower - Score Is Slowest Round - Share the work any way, one athlete works at a time. Choose bench…

WOD 8.3.2026

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A. For Time "Diane" 21-15-9 Reps Deadlift 102/70 Handstand Push-up 8:00 Time Cap B. Get Strong Every 2:00 x 6 Rounds Deadlift 5-5-3-3-3-3 - Share the work any way, one athlete works at a time. Choose bench…

WOD 8.2.2026

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A, For Time 2007 CrossFit Games Hopper Workout Buy-in: 1000M Row Then... 5 Rounds 25 Pull-up 7 Push Jerk 61/43 20:00 Time Cap B. Mandatory Cooldown Flow Minute 0-4: 8-10 Calming Breaths Laying Face Up Banded…

WOD 8.1.2026

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A. For Time CrossFit Games Open 21.2 / 17.1 10 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 20 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 30 Alternating Dumbbell Snatch 15 Burpee Box Jump Over 40 Alternating…