
WOD 5.17.22
CrossFit, WOD
A. Overhead Squat
1-1-1-1-1-1-1
B. "Tommy V"
For time:
21 Thruster 52/35LB
12 Rope Climb
15 Thruster
9 Rope Climb
9 Thruster
6 Rope Climb
20 minute time cap.

WOD 5.16.22
CrossFit, WOD
A. Superset
Deadlift
5-5-5-5-5
Alternating Dumbbell Shoulder Press
10-10-10-10-10
B. As many rounds as possible in 12 minutes:
10 Burpee
25 Double Under
Courtesy of CrossFit.

WOD 5.15.22
CrossFit, WOD
A. Superset
Sandbag Clean
6-6-6-6-6
Straight Body Lift
3-3-3-3-3
B. As many rounds as possible in 7 minutes:
7 Box Jump 30/24"
7 Chest to Bar Pull Up
Compare to November 30, 2021.

WOD 5.14.22
CrossFit, WOD
A. Superset
Bench Press
5-5-5-5-5
Good Morning
8-8-8-8-8
B. 4 rounds for time:
50M Lunge Walk
350M Run
Wear a 20LB weight vest.

WOD 5.13.22
CrossFit, WOD
A. Every minute for 8 minutes:
6 Deadlift
4 Hang Power Clean
2 Push Jerk
B. Skill Work
Kipping and Bar Muscle Up

WOD 5.12.22
CrossFit, WOD
A. Superset
Back Squat
5-5-5-5-5
Ring Row
10-10-10-10-10
B. For time:
75 Overhead Squats 43/30KG
Every 3 minutes, including at the start,
Run 400M.

WOD 5.11.22
CrossFit, WOD
A. Superset
Strict Handstand Push Up
5-5-5-5-5
Single Leg Romanian Deadlift
8-8-8-8-8
GHD Sit Up
5 x 10-25 reps
B. As many rounds as possible in 15 minutes:
8 Box Jump 24/20"
6 Russian Kettlebell Swing 2/1.5P
4…

WOD 5.10.22
CrossFit, WOD
A. For quality:
Wide Grip Behind The Neck Push Jerk
8-8-8
Overhead Squat
8-8-8
Snatch Balance
8-8-8
B. Work up to a heavy
Snatch

WOD 5.9.22
CrossFit, WOD
A. Superset
Front Squat
3-3-3-3-3
Strict Pull Up
3-3-3-3-3
B. "Fran"
For time:
21-15-9 reps of,
Thruster 43/30KG
Pull Up

WOD 5.8.22
CrossFit, WOD
A. Superset
Deadlift
3-3-3-3-3
Ring Support
5 x 10 Sec
B. As many rounds as possible in 15 minutes:
5 Devils Press 50/35LB
15 Abmat Sit Up