WOD 5.16.2026

,
A. For Time "Regionals 11.4" 100 Pull Up 100 Kettlebell Swing 1.5/1P 100 Double Under 100 Overhead Squat 43/29 25:00 Time Cap

WOD 5.15.2026

,
A. For Rounds and Reps AMRAP 10 10 Wall Walk 100 Plate Overhead Walking Lunge Step 20/10 B. Get Powerful EMOM 8 1 Clean & Jerk Immedately Into... Every 2:00 for 6:00 1 Clean & Jerk

WOD 5.14.2026

,
A. For Time 200M Run 9 Sumo Deadlift High Pull 43/29 9 V-Up 400M Run 15 Sumo Deadlift High Pull 43/29 15 V-Up 600M Run 21 Sumo Deadlift High Pull 43/29 21 V-Up 800M Run 27Sumo Deadlift High Pull 43/29 27 V-Up 24:00 Time…

WOD 5.13.2026

,
A. For Time and Reps Accumulate 250/220 Total Reps Through... 1:00 Wall Ball 20/14#, 10/9' 2:00 Calorie Bike 2:00 Rest 25:00 Time Cap (5 Rounds)

WOD 5.12.2026

,
A. For Time 5 Rounds 200M Run 1 Barbell Complex 70/47 *Barbell Complex = 5 Deadlift + 4 Hang Power Clean + 3 Jerk 15:00 Time Cap B. Get Strong Every 2:00 for 10:00 (5 Rounds) Deadlift 10-8-6-4-2

WOD 5.11.2026

,
A. For Time and Load On A 25:00 Running Clock... 500/450M Row 21 Front Squat 61/43 500/450M Row 15 Front Squat 70/47 500/450M Row 9 Front Squat 84/56 In Remaining Time Establish A... 3RM Front Squat

WOD 5.10.2026

,
A. For Time 800M Run 150 Ft. Handstand Walk 30 Russian Kettlebell Swing 2/1.5P 400M Run 30 Strict Handstand Push-up 30 Russian Kettlebell Swing 200M Run 30 Hand Release Push-up 30 Russian Kettlebell Swing B. Accessory…

WOD 5.9.2026

,
A. For Rounds and Reps AMRAP 22 1:00 Work / 1:00 Rest 5 Alternating DB Snatch 50/35 5 Lateral Burpee-over-Dumbbell 10 Alternating DB Snatch 10 Lateral Burpee-over-Dumbbell 15 Alternating DB Snatch 15 Lateral Burpee-over-Dumbbell -…

WOD 5.8.2026

,
A. Get Powerful Every 2:00 x 14:00 (7 Rounds) 2 Split Jerk B. For Time 3 Rounds 15 Single Dumbbell Box Step Overs 50/35#, 24/20" 15 Shoulder-to-Overhead 70/47 9:00 Time Cap

WOD 5.7.2026

,
A. For Rounds and Reps AMRAP 25 200M Run 1 Round of "Cindy" 200M Run 2 Rounds of "Cindy" 200M Run 3 Rounds of "Cindy" - Continue To Add 1 Round Of "Cindy Each Round Until Time Expires (200M/4, 200M/5, 200M/6, etc) 1…