WOD 6.19.2025

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A. For Load E2MOM x 10 Minutes 1 Squat Clean 1 Pause Front Squat 1 Front Squat – Build In Load As Mechanics Allow B. For Time Toes-to-Bar 24-18-12 Front Squat 70/47 12-9-6  

WOD 6.18.2025

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A. For Time 7 Rounds 30 Double Under 200M Run B. For Load and Completion 5 Rounds :10-:20 Top Of Ring Support Hold 1:00 Farmer Carry Hold  

WOD 6.17.2025

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A. For Load Tempo Snatch Pull 2-2-2-2-2 Tempo Snatch 3-3-3-3-3 B. For Time 5 Rounds 12 Single Arm Kettlebell Snatch 1.5/1P 15 Hand Release Push-up 30 Air Squat  

WOD 6.16.2025

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A. For Load Deadlift 5-3-3-1-1-1-1 – Build To A 1-Rep Max B. Gymnastics Skill Work E3MOM x 5 Rounds 250/200M Row 1-6 Ring Muscle-up  

WOD 6.15.2025

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A. For Load Back Squat 10-10-10-10-10 B. For Max Reps Alternating EMOM x 12:00 Minute 1 | 1:00 Double Under Minute 2 | 1:00 Calories Any Machine  

WOD 6.14.2025

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A. For Rounds and Reps 20 Minute AMRAP 2 Rope Climb 100M Run 20 Sit-up 100M Run 20 Kettlebell Swing 1.5/1P B. Core and Shoulder Accesory Finisher 2-3 Rounds 20-30 Heel Taps 15-25 Tuck Up 10-20 Bent Over Dumbbell…

WOD 6.13.2025

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A. For Rounds and Reps 15:00 EMOM 8 Burpee 8 Wall Ball 20/14#, 10/9' B. For Load and Quality Alternating EMOM x 15 Minutes Minute 1 | 10 GHD back extensions Minute 2 | 20 Russian Twist 20/14# Minute 3 | 1/1 Kettlebell…

WOD 6.12.2025

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A. For Time 400M Run 40 Ring Dip 30 Deadlilft 84/56 20 Double Dumbbell Box Step-up 50/35#, 20" 400M Run B. Low Ring Support Skills Alternating EMOM x 10 Minutes Minute 1 | 8-10 Ring Push-up Minute 2 | 8-10 Alternating…

WOD 6.11.2025

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A. For Load E2MOM x 10 Minutes Clean Complex* 1-1-1-1-1 *Clean Complex = 1 Clean Pull + 2 Power Clean + 3 Front Squat B. Community Cup Workout 3 On A 20:00 Minute Clock, Establish A... 1RM Front Squat 1RM Hang…

WOD 6.10.2025

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A. For Load Tempo Snatch Pull 2-2-2-2-2 Snatch Complex* 1-1-1-1-1 *Snatch + Overhead Squat Comoplex = 1 Tempo Power Snatch + 2 Overhead Squat B. Community Cup Workout 2 Complete as many reps as possible following…