
Holiday Hours
CrossFit, NewsHi Cave Community,
2023 Holiday Hours
It's getting close to that most wonderful time of the year.
The Cave will be closed from Christmas Day, Monday, December 25, through New Year’s Day, Monday, January 1.
There will be no Parkour…

Thanksgiving Closure
News
The Cave will be closed on Thanksgiving and Black Friday (November 23 and November 24). All Gymnastics, Parkour, and CrossFit Teens classes are cancelled.
Adult CrossFit classes will occur at the following times:
Thursday, 11/23…

KNO - Sports Night
NewsWant a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more!
When? Saturday, November 11, 2023
Time? 4:30 p.m. - 9:00 p.m.
Ages: 5-12 years old
Dinner: Snack trays-…

Halloween Hours
NewsHi Cave Community,
Boo! It's almost Halloween! 👻🎃
The Cave will be closed on Tuesday, October 31 from 5:30 p.m. on. All scheduled classes in all disciplines after 5:00 p.m. will be cancelled. (Go on and have the sweet. You deserve it.)
NOTE:…

Gym Closure - Foam Pit Construction
NewsWe’ve got some great news and big projects coming to you at The Cave!
Our gymnastics tumble track and vault stations will be transformed into a raised foam pit and new vault between Saturday, October 21st - Sunday, October 22nd! What…

Drop Off and Pick Up Locations
NewsIn an effort to keep traffic running as possible, we have created a map for Drop-off and Pick-up locations when you come to our facility.
All parkour will drop off and pick up at "A".
Rec gymnastics will drop off and pick up at "E".
…

Congratulations Women's Gymnastics Team!
Gymnastics, News, TeamHere are the highlights from The Flipping Over The Valley Invitational Meet that happened in Napa from September 15-17, 2023.
Our Compulsory Level 3s and 4s had an outstanding first meet, with lots of firsts and state qualifiers! Please see…

Closed for Labor Day 2023
NewsThe Cave will be closed on Monday, September 4 in observance of Labor Day. All regularly scheduled classes are cancelled.
Classes in all disciplines will run as usual on Tuesday.

Closed for USAG Congress Event
Gymnastics, NewsThe 2023 USA Gymnastics National Congress and Trade Show is scheduled this Friday-Sunday, August 25-27 in San Jose, CA. Many of our gymnastics coaches will be attending in order to improve upon our program.
Note ALL gymnastics classes…

Open Gym at The Cave
Gymnastics, News, Parkour
The Cave’s Open gym for gymnastics is every Sunday from 9:00 AM – 11:00 AM. Ages 6+.
The Cave’s Open gym for parkour is every Sunday from 6:00 PM – 8:00 PM. Ages 13+.
Discover more about open gym by clicking the…