Corona Virus (COVID-19)

Update: Wednesday, March 27th, 2020 at 9:30am
The Cave team has been working hard to bring The Cave to your home as well as we can. Our coaches have been putting together some great online lessons over the past two weeks. We also want to announce that we are starting live online classes. These will be regularly scheduled classes that you and your family members can join in on. We will be leading these classes using Zoom.

Current online teaching.
1) Recorded lessons – My Online Lessons
2) Live Classes – Live Classes

We hope your families are settling into the new routines. We have spoken with many of you and the range of struggles from feeling isolated, to being overwhelmed with suddenly becoming a homeschool family. This time is incredibly difficult, but also inspiring. I have seen tremendous outpourings of help and support from so many people in so many ways. We truly appreciate the community that is The Cave. Thank you all for the support. We are going to get through this together.

Update: Wednesday, March 18th, 2020 at 3:40pm
We have our online lessons section live on the website. Lessons are already available, and we will be adding more lessons every day. Lessons for CrossFit, Gymnastics, Parkour, and Family Fitness ideas will all be available. This is all available in the Members Area.

We hope you and your families are well. The community we have makes us all stronger. We are all here to help as anyone has needs. We have received so many messages of support. Thank you, it really means a lot.

Update: Monday, March 16th, 2020 at 9:00pm

With the shelter in place order, the facility will be closed for the foreseeable future. There will be more information here coming soon. The team is still working for the community. We appreciate you all, and hope you and your families are well. Now is the time for us all to just love each other, help where you can, and don’t hesitate to ask for help if in need.

 

Update Sunday, March 15th, 2020 at 4:30pm:


All classes at The Cave are closed on Monday 3/16. This will remain the case while we evaluate the situation and determine next steps.

Because this situation is complex and evolving rapidly, we have not determined when we will reopen. We know there will be many questions about memberships. Your patience is appreciated while we continue to work on a plan. We will be sure to let you know any updates via email and on our website on this page.

 

Update Saturday, March 14th, 2020 at 7:00pm:


All classes and Open Gym at The Cave are closed on Sunday 3/15, and possibly longer. Earlier this evening, according to the MHHS, there are two confirmed cases of community spread of COVID-19 in Marin County. Because of this recent news, we have decided to change our hours. We do not take this decision lightly. We know many of you will be disappointed with this decision, we hope you understand.

During this time there are many factors affecting people’s lives and livelihoods, we would ask that you temper your responses. There are no good choices, as many are forced into an impossible balance between limiting social interaction and paying their bills.

We are exploring options as to what we can provide for physical activity. Exercise and interacting with others have significant health benefits, including improved immune response. At this time, we suggest spending some time outdoors being sure to follow the social distancing recommendations.

Meantime, please check back tomorrow as we will be updating our operation hours on an ongoing basis. Be well.

 

Update Friday, March 13th, 2020:

The Cave takes the safety and well-being of its athletes, employees, and community very seriously. In light of the ongoing Coronavirus developments, we are committed as ever to keeping everyone’s health a top priority.

We are monitoring the situation with COVID-19 very closely and following the guidelines provided by the CDC and Marin HHS. As the situation is very fluid our status could change in a very short time. Please keep checking this page for any updated information.

What we’re doing at The Cave:

  • Our day to day cleaning procedures are already very comprehensive, but given the current situation, we are increasing our processes. Staff members are now cleaning and sanitizing frequently touched surfaces, mats, and equipment multiple times a day.
  • Alcohol-based hand sanitizer is available in all departments of The Cave.
  • Sanitizing wipes are available to use on equipment before and after contact.
  • Coaches and staff have been directed to wash/sanitize their hands between all classes, repeatedly throughout the day, and to stay home if they feel ill.
  • We are continuing to follow updates and protocol suggested by the CDC, Department of Public Health, and other credible agencies to best ensure your safety.

What you can do to help:

  • Please wash your hands using warm, soapy water, and dry them well. Take your kids to wash their hands frequently, especially when you first arrive at the gym and before leaving.
  • Cover your cough or sneeze with a tissue. Use sanitizer and sanitizing wipes often. Avoid touching your eyes, mouth, and nose with unwashed hands.
  • If you or your kids are symptomatic of an illness, from the common cold to the flu, please refrain from coming into the gym.

New Teen Gymnastics Class

Calling all Cave Teenagers!

We have an exciting news! The long-awaited Teen Gymnastics Class is open now for enrollment! The class takes place on Tuesdays and Thursdays from 6:30pm-8:30pm. all skill levels are welcome. We look forward to seeing you there!

 

For more information, email us at staff@inthecave.com or call us at 415-927-1630

New Billing Dates

Dear Cave Members,

Beginning in February, The Cave will be running monthly billing on the first of every month for that month’s classes. Please make note of the change so your billing will run smoothly on February 1, 2020.

Best,

The Cave Team

2020 Epic Bridge Run

 

As has been a Cave tradition for 11 years a group of us headed down to the Golden Gate Bridge this morning to do The Epic Bridge Run. The run changes every year, and this year was no exception. With a suggestion from Julian A. we created a workout dubbed “2020 20 of 20”. The workout was as follows.

Run 2.5 miles (the distance from the north west bridge parking lot to Crissy Field. Then we performed 20 reps of 20 different exercises.

1. Push up
2. Sit up
3. Squat
4. Burpee
5. V-up
6. Mountain climber (each leg)
7. Candlestick rock
8. Arch rock
9. Jumping squats
10. Seconds in handstand
11. Jumping jacks
12. Hip tappers (each side)
13. Lunge walk steps
14. Hollow rock
15. Handstand shoulder touches
16. Broad jumps
17. Clapping push up
18. Inch worms
19. Man makers (push up, row, push up, row, burpee)
20. Russian twist

All followed by the return run to the parking lot. 5 of us participated.

2020 Price Increase

Dear Cave clients,

Pricing for the new year is available online and in the office. As in previous years, price changes will go into effect on January 1, 2020.

 

Best,

Cave Team

 

Holiday Closure

Dear Cave Clients,
The Cave will be closed from December 24th (from 11 a.m. on) till January 1st. 2020.
If you have any questions please contact our office: staff@inthecave.com or (415) 927-1630.
Happy Holidays!

Thanksgiving Closure

Dear Cave Clients,
The Cave will be closed
on THANKSGIVING & BLACK FRIDAY,  November 28 & 29. 
CF classes still happening: 9:00 & 10:00 a.m. both days.
If you have any questions please contact our office: staff@inthecave.com or (415) 927-1630.
Happy Holidays!

PRO SHOP FALL SALE

FALL FOR AUTUMN SALE

STARTS OCTOBER 1ST in our Pro Shop.
UP TO 25% OFF on T-shirts & Tanks (various styles),
Hoodies, Socks, Blender Bottles, and More.

Don’t miss it!

2019 Veterans Day

Dear Cave clients,

We are open regular schedule during Monday, November 11th.

All classes as scheduled! 

If you have more questions, contact our office: (415) 927-1630 

Power is back on!

Cave families. We appreciate your understanding and patience this week as we have navigated the power outages, and unpredictability of power availability. The power is on, and all indications is that it will remain on. Therefore we are resuming our normal schedule beginning tomorrow, Thursday October 31st. Our normal schedule will resume, beginning with the early morning CrossFit Classes.

Note, that our Halloween hours still apply so all kid’s classes after 5:30pm will be cancelled. The CrossFit evening schedule remains.

We know that this week has been difficult on everyone, and we hope that our open gym provided a little bit of an outlet. Thank you for being a part of The Cave.