New Teen Gymnastics Class

Calling all Cave Teenagers!

We have an exciting news! The long-awaited Teen Gymnastics Class is open now for enrollment! The class takes place on Tuesdays and Thursdays from 6:30pm-8:30pm. all skill levels are welcome. We look forward to seeing you there!

 

For more information, email us at staff@inthecave.com or call us at 415-927-1630

New Billing Dates

Dear Cave Members,

Beginning in February, The Cave will be running monthly billing on the first of every month for that month’s classes. Please make note of the change so your billing will run smoothly on February 1, 2020.

Best,

The Cave Team

2020 Epic Bridge Run

 

As has been a Cave tradition for 11 years a group of us headed down to the Golden Gate Bridge this morning to do The Epic Bridge Run. The run changes every year, and this year was no exception. With a suggestion from Julian A. we created a workout dubbed “2020 20 of 20”. The workout was as follows.

Run 2.5 miles (the distance from the north west bridge parking lot to Crissy Field. Then we performed 20 reps of 20 different exercises.

1. Push up
2. Sit up
3. Squat
4. Burpee
5. V-up
6. Mountain climber (each leg)
7. Candlestick rock
8. Arch rock
9. Jumping squats
10. Seconds in handstand
11. Jumping jacks
12. Hip tappers (each side)
13. Lunge walk steps
14. Hollow rock
15. Handstand shoulder touches
16. Broad jumps
17. Clapping push up
18. Inch worms
19. Man makers (push up, row, push up, row, burpee)
20. Russian twist

All followed by the return run to the parking lot. 5 of us participated.

2020 Price Increase

Dear Cave clients,

Pricing for the new year is available online and in the office. As in previous years, price changes will go into effect on January 1, 2020.

 

Best,

Cave Team

 

Holiday Closure

Dear Cave Clients,
The Cave will be closed from December 24th (from 11 a.m. on) till January 1st. 2020.
If you have any questions please contact our office: staff@inthecave.com or (415) 927-1630.
Happy Holidays!

Thanksgiving Closure

Dear Cave Clients,
The Cave will be closed
on THANKSGIVING & BLACK FRIDAY,  November 28 & 29. 
CF classes still happening: 9:00 & 10:00 a.m. both days.
If you have any questions please contact our office: staff@inthecave.com or (415) 927-1630.
Happy Holidays!

PRO SHOP FALL SALE

FALL FOR AUTUMN SALE

STARTS OCTOBER 1ST in our Pro Shop.
UP TO 25% OFF on T-shirts & Tanks (various styles),
Hoodies, Socks, Blender Bottles, and More.

Don’t miss it!

2019 Veterans Day

Dear Cave clients,

We are open regular schedule during Monday, November 11th.

All classes as scheduled! 

If you have more questions, contact our office: (415) 927-1630 

Power is back on!

Cave families. We appreciate your understanding and patience this week as we have navigated the power outages, and unpredictability of power availability. The power is on, and all indications is that it will remain on. Therefore we are resuming our normal schedule beginning tomorrow, Thursday October 31st. Our normal schedule will resume, beginning with the early morning CrossFit Classes.

Note, that our Halloween hours still apply so all kid’s classes after 5:30pm will be cancelled. The CrossFit evening schedule remains.

We know that this week has been difficult on everyone, and we hope that our open gym provided a little bit of an outlet. Thank you for being a part of The Cave.

PG&E Power Outage Notice

UPDATE: All indications are that power will remain on. The Cave will be resuming our normal class schedule for Thursday October 31st. Note modified Halloween hours.

Our updated schedule for Tuesday 10/29, Wednesday 10/30. Due to the uncertainty of power availability for these two days we will be operating a modified schedule to help accommodate our families during this time.

CrossFit – Classes will operate on a reduced schedule to coincide with daylight.

Tuesday 9:00am, 10:00am, 3:30pm, 4:30pm, 5:30pm  CF Teens class at 4:30pm

Wednesday 9:00am, 10:00am, 3:00pm, 4:00pm, 5:00pm  Strong Girls  at 3:00pm

Pre-rec and Parent and Me

Morning classes will operate as normal all three days.

Gymnastics and Parkour

We are going to run afternoon gymnastics and parkour as an open gym format. We know that this event has changed everyone’s schedule around. You may come in for open gym on Tuesday from 2:30pm-5:30pm or Wednesday from 2:00pm-5:00pm. Age 3+. Also, in case of overwhelming attendance will be limited to 50 students. This open gym is included for any of our students that are currently enrolled in our regular classes. Drop in to the open gym for non-enrolled students is $18.

Women’s and Men’s Gymnastics Teams

Women’s team practice will run from 11am-2pm both days. All competitive athletes are welcome for all of the practices.