Calling all Cave Teenagers!
Dear Cave Members,
Best,
The Cave Team
As has been a Cave tradition for 11 years a group of us headed down to the Golden Gate Bridge this morning to do The Epic Bridge Run. The run changes every year, and this year was no exception. With a suggestion from Julian A. we created a workout dubbed “2020 20 of 20”. The workout was as follows.
Run 2.5 miles (the distance from the north west bridge parking lot to Crissy Field. Then we performed 20 reps of 20 different exercises.
1. Push up
2. Sit up
3. Squat
4. Burpee
5. V-up
6. Mountain climber (each leg)
7. Candlestick rock
8. Arch rock
9. Jumping squats
10. Seconds in handstand
11. Jumping jacks
12. Hip tappers (each side)
13. Lunge walk steps
14. Hollow rock
15. Handstand shoulder touches
16. Broad jumps
17. Clapping push up
18. Inch worms
19. Man makers (push up, row, push up, row, burpee)
20. Russian twist
All followed by the return run to the parking lot. 5 of us participated.
Dear Cave clients,
Pricing for the new year is available online and in the office. As in previous years, price changes will go into effect on January 1, 2020.
Best,
Cave Team
Dear Cave clients,
We are open regular schedule during Monday, November 11th.
All classes as scheduled!
If you have more questions, contact our office: (415) 927-1630
Cave families. We appreciate your understanding and patience this week as we have navigated the power outages, and unpredictability of power availability. The power is on, and all indications is that it will remain on. Therefore we are resuming our normal schedule beginning tomorrow, Thursday October 31st. Our normal schedule will resume, beginning with the early morning CrossFit Classes.
Note, that our Halloween hours still apply so all kid’s classes after 5:30pm will be cancelled. The CrossFit evening schedule remains.
We know that this week has been difficult on everyone, and we hope that our open gym provided a little bit of an outlet. Thank you for being a part of The Cave.
UPDATE: All indications are that power will remain on. The Cave will be resuming our normal class schedule for Thursday October 31st. Note modified Halloween hours.
Our updated schedule for Tuesday 10/29, Wednesday 10/30. Due to the uncertainty of power availability for these two days we will be operating a modified schedule to help accommodate our families during this time.
CrossFit – Classes will operate on a reduced schedule to coincide with daylight.
Tuesday 9:00am, 10:00am, 3:30pm, 4:30pm, 5:30pm CF Teens class at 4:30pm
Wednesday 9:00am, 10:00am, 3:00pm, 4:00pm, 5:00pm Strong Girls at 3:00pm
Pre-rec and Parent and Me
Morning classes will operate as normal all three days.
Gymnastics and Parkour
We are going to run afternoon gymnastics and parkour as an open gym format. We know that this event has changed everyone’s schedule around. You may come in for open gym on Tuesday from 2:30pm-5:30pm or Wednesday from 2:00pm-5:00pm. Age 3+. Also, in case of overwhelming attendance will be limited to 50 students. This open gym is included for any of our students that are currently enrolled in our regular classes. Drop in to the open gym for non-enrolled students is $18.
Women’s and Men’s Gymnastics Teams
Women’s team practice will run from 11am-2pm both days. All competitive athletes are welcome for all of the practices.
