S&C | OUTDOOR CLASS SCHEDULE

Adult S&C | Updated: August 4th, 2020

MONDAY

5:15 a.m.- 6:15 a.m. with Cosmo Ocegueda

6:15 a.m.- 7:15 a.m. with Cosmo Ocegueda

7:15 a.m.- 8:15 a.m. with Cosmo Ocegueda

9:00 a.m.-10:00 a.m. with Roger Harrell

10:00 a.m.-11:00 a.m. with Roger Harrell

3:00 p.m.- 4:00 p.m. with Sebastian Winegarner

4:00 p.m.- 5:00 p.m. with Sebastian Winegarner

5:00 p.m.- 6:00 p.m. with Sebastian Winegarner 

6:00 p.m.- 7:00 p.m. with Sebastian Winegarner 

7:00 p.m.- 8:00 p.m. with Sebastian Winegarner 

TUESDAY

5:15 a.m.- 6:15 a.m. with Ron Benitez

6:15 a.m.- 7:15 a.m. with Ron Benitez

9:00 a.m.-10:00 a.m. with Amanda Norton

10:00 a.m.-11:00 a.m. with Amanda Norton

3:30 p.m.- 4:30 p.m. with Cosmo Ocegueda

4:30 p.m.- 5:30 p.m. with Cosmo Ocegueda

5:30 p.m.- 6:30 p.m. with Cosmo Ocegueda

6:30 p.m.- 7:30 p.m. with Sebastian Winegarner

7:30 p.m.- 8:30 p.m. with Sebastian Winegarner

Class space is limited. Please reserve a spot by clicking on the button below.

WEDNESDAY

5:15 a.m.- 6:15 a.m. with Hannah Damron

6:15 a.m.- 7:15 a.m. with Hannah Damron

7:15 a.m.- 8:15 a.m. with Hannah Damron

9:00 a.m.-10:00 a.m. with Russell Bruel

10:00 a.m.-11:00 a.m. with Russell Bruel

3:00 p.m.- 4:00 p.m. with Sebastian Winegarner

4:00 p.m.- 5:00 p.m. with Sebastian Winegarner

5:00 p.m.- 6:00 p.m. with Sebastian Winegarner

6:00 p.m.- 7:00 p.m. with Russell Bruel

7:00 p.m.- 8:00 p.m. with Russell Bruel

THURSDAY

5:15 a.m.- 6:15 a.m. with Ron Benitez

6:15 a.m.- 7:15 a.m. with Ron Benitez

9:00 a.m.-10:00 a.m. with Sebastian Winegarner

10:00 a.m.-11:00 a.m. with Sebastian Winegarner

3:30 p.m.- 4:30 p.m. with Amanda Norton

4:30 p.m.- 5:30 p.m. with Amanda Norton

5:30 p.m.- 6:30 p.m. with Cosmo Ocegueda

6:30 p.m.- 7:30 p.m. with Cosmo Ocegueda

7:30 p.m.- 8:30 p.m. with Cosmo Ocegueda

Class space is limited. Please reserve a spot by clicking on the button below.

FRIDAY

6:15 a.m.- 7:15 a.m. with Hannah Damron

7:15 a.m.- 8:15 a.m. with Hannah Damron

9:00 a.m.-10:00 a.m. with Hannah Damron

10:00 a.m.-11:00 a.m. with Sebastian Winegarner

3:00 p.m.- 4:00 p.m. with Cosmo Ocegueda

4:00 p.m.- 5:00 p.m. with Cosmo Ocegueda

5:00 p.m.- 6:00 p.m. with Cosmo Ocegueda

6:00 p.m.- 7:00 p.m.  with Russell Bruel

SATURDAY

8:00 a.m.- 9:00 a.m. with Ron Benitez

9:00 a.m.-10:00 a.m. with Ron Benitez

10:00 a.m.-11:00 a.m. with Ron Benitez

SUNDAY

9:00 a.m.-10:00 a.m. with Cosmo Ocegueda

10:00 a.m.-11:00 a.m. with Cosmo Ocegueda

Class space is limited. Please reserve a spot by clicking on the button below.

Youth S&C | Updated: August 1st, 2020

The following Youth S&C classes are now available:

Monday

  • 4:00 p.m. – 4:50 p.m. (ages 7-12) with Coach Matt

Wednesday

  • 4:00 p.m. – 4:50 p.m. (ages 7-12) with Coach Matt

Thursday

  • 4:30 p.m. – 5:20 p.m. (ages 12-15) with Coach Sami

Friday

  • 4:00 p.m. – 4:50 p.m. (ages 7-12) Strong Girls with Coach Sami
  • 5:00 p.m. – 6:30 p.m. (ages 7-12) Strong Girls with Coach Sami

Saturday

  • 11:00 a.m. – 12:20 p.m. (ages 12-15) with Coach Sami

To register, please email our Office at staff@inthecave.com.

LIVE ONLINE CLASSES

At this time, S&C is not offering any Live Classes. Discover our other class offerings in Gymnastics and Parkour by clicking the button below.