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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.

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The Cave‘s Women’s Competitive Gymnastics Team

Program Overview
Our women’s gymnastics team trains athletes ranging from developmental level 2 athletes through level 10. We have multiple competitive tracks to allow participation for athletes with varying levels of availability to train. Our athletes include many state and regional champions. From humble beginnings with a few athletes competing in 2013, The Cave’s women’s gymnastics team has become well known throughout the state and region

Compulsory levels 3-5 compete in the fall, while optional levels 6-10 and Xcel compete in the late winter into spring. All athletes compete in the 4 women’s events, floor exercise, beam, uneven bars, and vault as seen in the Olympics. If you are interested in competitive gymnastics please follow up with our office and they can help direct you to the appropriate staff.

Xcel is a program designed to allow athletes to compete with fewer training hours than the time required for the developmental program. These athletes perform optional routines that can showcase their strengths. Athletes can use Xcel as a stepping stone toward the developmental program, or as a competitive outlet throughout their gymnastics career. Xcel athletes compete in the late winter into spring.

Compulsory levels 3-5 consist of developmental routines that are the same for all athletes at their specified level. These routines are designed to help athletes develop key skills as they progress toward the upper levels of the sport. Compulsory levels 3-5 compete in the fall.

Optional levels 6-10 consist of routines put together by the athlete and their coaches to showcase their strengths. These levels do have specified requirements on each event that the athletes must fulfill. Optional levels 6-10 compete in the late winter into spring.

@CaveGymMarin on Instagram

Other Competitive Team News

State Championship

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State Championship Recap A wrap up for some of our athletes, and the next step for others, our team competed at the 2025 NorCal State Championships, where our athletes competed against some of the top gymnasts in the state. It was a great opportunity for the team to gain experience and finish the season strong. […]
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Ohana Surf Classic

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We continued our 2025 competition season in Watsonville at the Ohana Surf Classic, and it was an outstanding meet for our team. This competition showcased major improvements across all levels, highlighted by strong individual performances and a 2nd-place team finish for our Level 8 athletes. Level 8 Our Level 8s had an exceptional weekend, earning […]
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Golden State Classic Meet

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Golden State Classic Meet Recap 🏅 Our women’s team wrapped up their second meet of the season this past weekend at the Golden State Classic, hosted by Technique Gymnastics—and it was a great one! The girls showed strong improvements across all events, gained confidence, won some medals, and most importantly, had a great time competing. […]
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