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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.

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The Cave‘s Women’s Competitive Gymnastics Team

Program Overview
Our women’s gymnastics team trains athletes ranging from developmental level 2 athletes through level 10. We have multiple competitive tracks to allow participation for athletes with varying levels of availability to train. Our athletes include many state and regional champions. From humble beginnings with a few athletes competing in 2013, The Cave’s women’s gymnastics team has become well known throughout the state and region

Compulsory levels 3-5 compete in the fall, while optional levels 6-10 and Xcel compete in the late winter into spring. All athletes compete in the 4 women’s events, floor exercise, beam, uneven bars, and vault as seen in the Olympics. If you are interested in competitive gymnastics please follow up with our office and they can help direct you to the appropriate staff.

Xcel is a program designed to allow athletes to compete with fewer training hours than the time required for the developmental program. These athletes perform optional routines that can showcase their strengths. Athletes can use Xcel as a stepping stone toward the developmental program, or as a competitive outlet throughout their gymnastics career. Xcel athletes compete in the late winter into spring.

Compulsory levels 3-5 consist of developmental routines that are the same for all athletes at their specified level. These routines are designed to help athletes develop key skills as they progress toward the upper levels of the sport. Compulsory levels 3-5 compete in the fall.

Optional levels 6-10 consist of routines put together by the athlete and their coaches to showcase their strengths. These levels do have specified requirements on each event that the athletes must fulfill. Optional levels 6-10 compete in the late winter into spring.

@CaveGymMarin on Instagram

Other Competitive Team News

2025 Men’s Region 1 Championship Results

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This year’s region 1 championships were in Ontario Califorina, so our team headed down south. Our level 7 athletes competed on Thursday April 3rd, with our lone level 4 athlete competing Sunday April 6th. Region 1 encompasses Hawaii, Northern California, Southern California (yes California has enough athletes that it has been divided into two distinct […]
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Xcel Silver Novato Classic

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Novato Classic was hosted last weekend and our Xcel Silver Team competed on Friday March 14th. This was a local meet to where other team girls were able to come watch and root for the Xcel girls. This was a great opportunity for some of our young gymnasts to watch their first competition and the […]
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Girl Power Invitational 2025

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The Cave’s Xcel Silver team had their annual competition at the Girl Power Invitational hosted by Accel Gymnastics this past weekend, February 28th. The girls are becoming stronger with their skills and are showing more confidence while performing their routines. Girl Power Invitational had strong competing teams and The Cave Xcel girls kept high spirits […]
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