NorCal Women's State Championship Highlights

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From The Cave's Women's Team Head Coach Lori: "Level 7 is known as THE most competitive Optional Level for Women in NorCal, as well as the entire country. NorCal, SoCal, and Texas are consistently the highest performing states for Women's…

Open Gym at The Cave

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The Cave’s Open gym for gymnastics is every Sunday from 9:00 AM – 11:00 AM. Ages 6+. The Cave’s Open gym for parkour is every Sunday from 6:00 PM – 8:00 PM. Ages 13+. Discover more about open gym by clicking the…

Standard Classes vs. Pod Classes

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Interested in setting up a pod class at the Cave? We do offer closed classes for pods in Gymnastics, Parkour, and Youth Strength and Conditioning. Here are some more details: We offer both indoor and outdoor pod classes (depending…

NEW! Gymnastics and Parkour Classes

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Hi there Cave Community! On September 15th, Marin County moved into Tier 2 per the State of California's Color-coded COVID Risk Status. This means a couple things: We have been approved for 10% capacity indoors. All students and staff…

NEW! Distance Learning Camp

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Hey there Cavers! Introducing the new Distance Learning Camp (1st grade - 6th grade) Fall Session 1: August 24 - September 4 *No camp on Monday, September 7 (Labor Day) Fall Session 2: September 8 - September 25 Fall Session 3: September…

Gymnastics Afternoon Training Camp

Posted July 24th, 2020 Hi there Level 2+ Cave Families, Welcoming Level 2-4 gymnasts back to The Cave (in-house)! We are all happy to announce we will be resuming Level 2-4 gym activity as a "Camp" starting next week! This will be referred…

Have You Practiced Your Handstand Today?

Handstands are predominantly about practice. There is a lot to the technique, proper positions, weight distribution, etc. Regardless of the technical aspects of handstands the main thing you need to do to improve your handstand is practice it…