Western Nationals

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Western Nationals Recap A small group of our Level 8 athletes traveled to Galveston, Texas to compete at Western Nationals, facing strong competition from across the region. This was their first time competing at Western Nationals as…

Women's Regionals

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The Cave Women’s Optional Team Wraps Up Regionals The Cave Women’s Optional Team has officially wrapped up Regionals, marking the final meet of the season. The team ended on a strong note, with athletes showing clear improvement throughout…

2026 Men's Gymnastics Regional Championships

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This year we had 6 athletes qualify to Region 1 Championships. One level 5 athlete and five level 8 athletes. Unfortunately Jasper D. was unable to compete due to a lower back strain. We all headed to Reno for the meet. The venue was fantastic…

Level 6-10 State Championship and Compulsory Championship

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What a great weekend for our team! The girls came out strong, competed with effort and determination, and continue to make solid progress. We are very proud of the way they represented the team and supported one another throughout the meet. We’re…

State Championship

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State Championship Recap A wrap up for some of our athletes, and the next step for others, our team competed at the 2025 NorCal State Championships, where our athletes competed against some of the top gymnasts in the state. It was a great…

Cal Senior Night Meet - Gymnastics

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Here in the bay area we have a rare opportunity in that we have two of the top 10 NCAA Division 1 Men's programs in the country at Stanford and Cal Berkeley. These programs also have very high caliber women's programs. This gives us the chance…

Ohana Surf Classic

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We continued our 2025 competition season in Watsonville at the Ohana Surf Classic, and it was an outstanding meet for our team. This competition showcased major improvements across all levels, highlighted by strong individual performances and…

Golden State Classic Meet

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Golden State Classic Meet Recap 🏅 Our women’s team wrapped up their second meet of the season this past weekend at the Golden State Classic, hosted by Technique Gymnastics—and it was a great one! The girls showed strong improvements…

2025/2026 Season Men's Team Intrasquad

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Every year we hold an intrasquad meet at the gym to get the boy's ready for the competition season. The meet gives our athletes the opportunity to perform their routines in front of people for the first time and be judged rigorously on their…

Women's Team Compulsory State Championships 2025

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State Championships Recap – Santa Rosa This weekend, the State Championships were hosted by Redwood Empire Gymnastics in Santa Rosa. It was a long Saturday for our team, but the girls showed incredible resilience, focus, and positivity.…