Another Victory for the Women's Gymnastics Team! Storybook Classic Petaluma Competition Results

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Hello Women's Team, This email has highlights from The Storybook Classic Invitational Meet that happened in Petaluma last weekend, 10/7-8. The Cave was adorable in their outfits for this competition! Pics to come soon and I so enjoyed…

Congratulations Women's Gymnastics Team!

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Here are the highlights from The Flipping Over The Valley Invitational Meet that happened in Napa from September 15-17, 2023. Our Compulsory Level 3s and 4s had an outstanding first meet, with lots of firsts and state qualifiers! Please see…

Closed for USAG Congress Event

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The 2023 USA Gymnastics National Congress and Trade Show is scheduled this Friday-Sunday, August 25-27 in San Jose, CA. Many of our gymnastics coaches will be attending in order to improve upon our program. Note ALL gymnastics classes…

Open Gym at The Cave

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The Cave’s Open gym for gymnastics is every Sunday from 9:00 AM – 11:00 AM. Ages 6+. The Cave’s Open gym for parkour is every Sunday from 6:00 PM – 8:00 PM. Ages 13+. Discover more about open gym by clicking the…

NorCal Women's State Championship Highlights

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From The Cave's Women's Team Head Coach Lori: "Level 7 is known as THE most competitive Optional Level for Women in NorCal, as well as the entire country. NorCal, SoCal, and Texas are consistently the highest performing states for Women's…

Standard Classes vs. Pod Classes

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Interested in setting up a pod class at the Cave? We do offer closed classes for pods in Gymnastics, Parkour, and Youth Strength and Conditioning. Here are some more details: We offer both indoor and outdoor pod classes (depending…

NEW! Gymnastics and Parkour Classes

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Hi there Cave Community! On September 15th, Marin County moved into Tier 2 per the State of California's Color-coded COVID Risk Status. This means a couple things: We have been approved for 10% capacity indoors. All students and staff…

NEW! Distance Learning Camp

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Hey there Cavers! Introducing the new Distance Learning Camp (1st grade - 6th grade) Fall Session 1: August 24 - September 4 *No camp on Monday, September 7 (Labor Day) Fall Session 2: September 8 - September 25 Fall Session 3: September…

Gymnastics Afternoon Training Camp

Posted July 24th, 2020 Hi there Level 2+ Cave Families, Welcoming Level 2-4 gymnasts back to The Cave (in-house)! We are all happy to announce we will be resuming Level 2-4 gym activity as a "Camp" starting next week! This will be referred…

Have You Practiced Your Handstand Today?

Handstands are predominantly about practice. There is a lot to the technique, proper positions, weight distribution, etc. Regardless of the technical aspects of handstands the main thing you need to do to improve your handstand is practice it…