Level 6/7 regionals was in Pleasonton this year. The Cave women had a fantastic meet with 5 1st place finishes among our team. This is a particularly impressive achievment given that region 1 (our region) is one of the most competitive regions in the country. Great job team! Level 7 Makena Moler 1st Place Regional […]
Nicco Blum was our sole competitor in this year’s Men’s Region 1 Championships. Nicco had a great meet. He started out on floor and throughout the meet remained in the middle of the pack. His final event was high bar. Coming off his win at state championships on this event he was very excited to […]
Our level 8 athletes traveled to Ontario (California not Canada) over the weekend of April 13th to compete in regional championships. NorCal is one of the strongest zones of Region 1. And region 1 is one of the strongest regions in the country in the USAG system. Our competition is fierce and our team stepped […]
The Cave’s team finished strong at state championships again this year. With a few athletes out sick the reamaining team members stepped up and performed. Below are some key results. Level 6 Ella Binyildiz 3rd Place BB-9.475 2nd Place FX-9.500 Clara Zoog BB-9.425 2nd Place FX-9.550 37.150 AA Julia Bernstein 2nd Place UB-9.300 BB-9.325 […]
March 1, 2, 3 was the Nor Cal Boys State Championships. Our entire squad of boys was qualified to the championships and we had a great weekend. The weekend was spread out for our team, with even our level 4s divided into two sessions. Friday morning our level 6s kicked off the competition. They have […]
The Cave men’s gymnastics team had a great meet Saturday February 3rd at the Ohana Surf Classic. This meet ran in a different format which allowed our full team to compete together, rather than being divided up into different levels for different sessions. The team had a great time competing together and encouraging eachother on […]
Our foam block pit is finally open for use. We appreciate everyone’s patience as we worked through the process of approvals with the city. We can get back to our normal apparatus rotations. Classes and teams can use this fantastic new tool for training. For those that are not familiar with foam block pits, a […]
The Cave had a huge meet weekend to open our winter/spring season. All of our competitive gymnasts were competing. Women’s DP levels 3-8, Xcel, and Men’s program levels 3-6. Our women’s optional team had a fantastic meet and continue to perform incredibly against very tough competition. Women’s results Our Level 8 team took first place, […]
We had a great start of the new year at the Golden Gate Bridge again. This year we were joined by some friends from CrossFit Novato. It is always great to get outside and do a workout with a bit longer time domain than we are used to working through at the gym. The workout […]
Another Epic Bridge Run is in the books. This year the workout was “Throw Something”. Which goes as follows: 10 Minute AMRAP 15 MB Clean Throws 10 Push up 15 MB Squat tosses 10 Plank or HS Shoulder Taps Then run the 1.5 miles across the bridge down to Golden Gate Beach. Once down on […]
