Another Epic Bridge Run is done. Sean F., Chris B. and myself headed down to the bridge and got started. The workout Run the bridge 4 rounds of 26 reps of Push ups Squats Sit ups Burpees Partner assisted shoulder press Run the bridge Completion in 1 hr 41 minutes. Always a great […]
Every year we hold an intrasquad meet at the gym to get the boy’s ready for the competition season. The meet gives our athletes the opportunity to perform their routines in front of people for the first time and be judged rigorously on their performance. This year we have a new squad of level 4 […]
Please, click here to see our next Ninja Night on Saturday, November 22, 2025. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events! The kids will have a great time running Ninja Warrior style obstacle courses. We […]
Our San Rafael Location is officially OPEN for enrollment! Be the first 100 to sign up to redeem our San Rafael Intro Offer: Buy One Month, Get One Month Free. 15,000 square feet of open high ceiling space. Convenient location near Highway 101 and Interstate 580 with ample parking. GYMNASTICS — Pre rec ages 3-5 […]
FALL IS JUST AROUND THE CORNER! Our schedule for the fall begins August 18th! If you were enrolled in our Summer Schedule (not including camps), you can register for Fall classes anytime. If you were not enrolled in our Summer Schedule, open registration will begin on August 1st. Please let us know if you have any questions! […]
– Thursday, October 16, 2025 – Doors open at 4:00 p.m. – 7:00 p.m. – Chamber of Commerce Ribbon Cutting at 5:00 p.m. – Drop-in event – Everyone in the community is welcome! – Light refreshments – FREE Open Gym for ALL kids, coach’s on hand for supervision – Enroll in 1 month of classes at […]
A. For Max Reps 10:00 AMRAP Max Rep Kettlebell Swing 2/1.5P – Every 2:00, including 0:00, perform 5 shuttle runs. – 1 shuttle run is 25 ft out and back. B. Post Core Finisher 4 Rounds :20 flutter kicks :10 rest :20 Russian Twists :10 rest – Add weight to the Russian twists if desired. […]
A. Skill Work Ring Muscle-up and Jump Rope Practice B. For Rounds and Reps 5 x 3:00 AMRAP 60 Double Under 5 Ring Muscle-up – Rest 1:00 between AMRAPs. – Pick up where you left off
A. For Rounds and Reps 20:00 AMRAP 1:00 Plank Hold 15/10 Calorie Any Machine 5 Front Squat 84/56 B. Lower Body Finisher For Load 5 Rounds 4 Back Rack Reverse Lunge/leg
A. For Time 10-9-8-7-6-5-4-3-2-1 Reps Of… Hang Power Clean 52/34 Handstand Push-up B. For Skill and Load 3 Rounds 5 Windmiil/arm 5 Turkish Get-up/arm – Build in load, but only as quality mechanics allow.
